Swim Start:
Monday, October 15, 2007
Sunday, September 16, 2007
And more pics from the race...
Here are some misc pictures from the trip... 
When Frank came in on the run, his slow run was steady. He finished in 16:55:30-something. When he came in they played Ozzy Ozbourn's "I Am Ironman" and everyone was chanting, "We want Frank!" He came in and collapsed with he crossed the line. But, he IS GOING TO KONA!, and he was the last Ironman athlete that crossed before midnight.
At the awards ceremony, I asked him if I could get a picture with him. He was polite and very sweet. What an inspiration!
It was his first Ironman that he won. I mentioned his speech, with the "fucking hard" portion. But he was adorable, very humble and it seemed he was in awe that people were taking him seriously.
I walked up to him, and asked for a picture, the little buck actually was surprised I asked. After my picture with him, someone else thought it was a good idea and asked for a picture with him too. As he walked away from his "15 minutes" I heard his friend say to him, "Your famous!"
Very cute... shame he doesn't speak English very well and lives in Germany! Darn!
One, Heather Fuhr... she's on my "what it takes" DVD. Amazing Ironman athlete!
Three, Paul Huddle... Multisport extraordinaire. Last picture I had with him, he was in him whitie, tighties! He was in charge of the bike course for Wisconsin!
Four... Miguel! HOT, need I say more!? And quite a personality on this one! When I approached the three, someone asked if I wanted Miguel in the picture. After one look I said "ABSOLUTELY!" HOT! HOT! Did I say, HOT??
Thanks to my parents for flying out to Wisconsin to support me!
As well as Rick and Julie!
78 year old, Frank. AMAZING!
He battled cancer and was told he had 3 months to live. He asked the doctor if he could still compete in Ironmans, and the doctor said, "It's not going to kill you".
When Frank came in on the run, his slow run was steady. He finished in 16:55:30-something. When he came in they played Ozzy Ozbourn's "I Am Ironman" and everyone was chanting, "We want Frank!" He came in and collapsed with he crossed the line. But, he IS GOING TO KONA!, and he was the last Ironman athlete that crossed before midnight.
At the awards ceremony, I asked him if I could get a picture with him. He was polite and very sweet. What an inspiration!
And then there was the first place winner!
It was his first Ironman that he won. I mentioned his speech, with the "fucking hard" portion. But he was adorable, very humble and it seemed he was in awe that people were taking him seriously.
After the award ceremony, my mom and I were waiting for my dad and Patrick. The first place winner walked by, and I mentioned to my mom how he was EXACTLY my type: tall about 6'4" and dark hair and oblivious that anyone found him talented or handsome. "He was fucking HOT!" I had to get a picture with him! ... well, because he was the first place winner, of course!
I walked up to him, and asked for a picture, the little buck actually was surprised I asked. After my picture with him, someone else thought it was a good idea and asked for a picture with him too. As he walked away from his "15 minutes" I heard his friend say to him, "Your famous!"
Very cute... shame he doesn't speak English very well and lives in Germany! Darn!
I call this HEAVEN!
One, Heather Fuhr... she's on my "what it takes" DVD. Amazing Ironman athlete!
Two, Paula Newby-Fraser... 8 time Ironman Championship winner (the most wins for an individual!)
Three, Paul Huddle... Multisport extraordinaire. Last picture I had with him, he was in him whitie, tighties! He was in charge of the bike course for Wisconsin!
Four... Miguel! HOT, need I say more!? And quite a personality on this one! When I approached the three, someone asked if I wanted Miguel in the picture. After one look I said "ABSOLUTELY!" HOT! HOT! Did I say, HOT??
And a man I managed to get!
I liked him best! ;) Well, not exactly, but he at least let me attack him.
Ironman Wisconsin 2007
In the words of The Voice Of Ironman, Mike Riley, “You are an Ironman”… again!
Despite the difficult course, we had a great race in Wisconsin. The town is fantastic and the people welcomed the athletes with open arms. Okay… I’m
going to bore you all with some details; here are a few notes of how the race went, at least from my perspective:
Morning/Swim:
*3:45am all five alarms (yes, it’s not a typo, all FIVE alarms) went off in our room, and we rolled out of bed to complete the last minute items on the “to do” list
*4:30 on the shuttle to the race start.
*5:00 Body marking, Special needs bag drop offs, bike tires pumped, last minute drop offs to our Transition bags
*6-6:30 Met up with my parents and Rick and Julie, said our goodbyes and headed down to the start
*6:40-7 floated in the lake waiting for the day to start. 2200 athletes JUST waiting to see how their bodies will perform
*7:00am the cannon went off and “washing machine” began! I know I got hit in the head at least 4-5 times and kicked in the ribs numerous times. In one word, the swim was… hostel!
Patrick’s time out of the water: 1:08:37
Shannon’s time out of the water: 1:18:18
Bike:
*In the words of the first place winner from Germany, “The bike, it was fucking hard, yeah!”
*Whoever, says its “rolling hills” is a liar! Jump on the bike, eat a few calories, and drink some water… and BAM, hill, after hill, after hill!
*There are however, three MONSTEROUS hills on the back end of each loop. Here there were people lined on each hill cheering you on. It was AMAZING!
*After the third big, big hill, we came down into the town of Verona and were welcomed by all the spectators that had taken a shuttle to see us. It was awesome because we felt like we were in the Tour de France! Cowbells, signs, people lining the street. We rode past Julie and Rick, then my parents… what a nice feeling to see familiar faces cheering you on!
*Onto the second loop which honestly made me want to cry. We trained a lot on the Santiago Canyon loop and yet my quads were still wiped out!
*Heading back to the Transition area we were welcomed with a nice hard headwind, then had to ride up the Helix (parking structure) to the fifth floor (just cruel!). 112 miles on the bike, and they thank us by making us climb one more hill!
*At the top of the helix were my parents and Julie and Rick cheering for us. For a split second I forgot about the pain in my neck, my lower back, my butt, my legs… not sure, but I think even my hair hurt at that time! *Coming into transition, I dismounted my bike, handed it to the volunteer and looked her dead in the eye and said, “I have some special instructions for you about my bike…. THROW IT IN THE LAKE!” As I ran off, I heard her laughing and telling the next person what I’d said. To be honest, I really didn’t think my bike would be on the rack after the race but in the bottom of Lake Monona!
Patrick’s Bike Time: 6:55:47
Shannon’s Bike Time: 7:33:51
Run:
*Onto the run… Now, the race begins!
*After changing clothes in the changing tent, run outside and have a volunteer apply sunscreen to your already sun burnt body.
*Both Patrick and I admit, we were so excited to finally head out for the run that we went out a bit too fast in the beginning. You know you are in trouble when you start passing people like it’s a 10k (when in fact it’s a marathon… after 114.4 miles), and people in the crowd are surprised at how fast you are going.
*When we started our first loop, we saw the gang again and smiled and waved wildly (again feeling way too happy to be on the run).
*The run course was also a two loop course and it took you through the college, U of W. The worst part of it was a hill on Observatory Road that required you to walk in order to save your energy.
*I was bummed because unlike last Ironman where I met Maureen from San Fran on mile 4, I did not find someone that was the same pace as me to talk with this marathon. That meant I was literally on my own to finish.
*Loop one felt great! Saw the gang at least 4-5 times
*Starting loop two, I stopped by special needs, chatted with my mom for a bit, then grabbed my snacks and hit the road (for the record, Gummy Worms are the best snack for a marathon!)
*Second loop proved to slap us both in the face with a little melt down. The legs finally started to speak and tell us they weren’t exactly thrilled with what we were doing to them today.
*For me, I realized my time in Canada wasn’t going to happen, but if I picked up the pace (significantly) I had a chance of coming in under 14 hours. So I did what anyone else would do with 8 miles left in the race… I picked it up.
*Again, a little worried when you are “speeding” by everyone and the volunteers and spectators aren’t necessarily cheering you on, but surprised you are racing in. I was on a mission and I didn’t care if it meant I was collapsing at the finish to meet my goal.
*Needless to say I pulled sub 10’s on the last part of the run, made up some time and finished with my goal!
Patrick’s run time: 4:56:17
Shannon’s Run time: 4:47:02
Finish:
Everyone keeps asking what it feels like to cross the line after a race like this. Truly it’s hard to explain, but in a split second as you run down the chute and the lights are on you, the crowd is cheering you on, and the announcer is calling your name… it hits you that all that hard work paid off and you did what you set out to do, complete 140.5 miles, and you are proud! You can’t believe your body and mind pushed you through those hard times (yes, I did think of quitting a few times on the bike) and that you just traveled 140.6 miles! You are emotional, excited, and in shock.
Patrick’s FINISHING TIME: 13:19:11
Shannon’s FINISHING TIME: 13:55:34
Just for the record, Patrick had an amazing race on a difficult course. He killed his Personal Best from the last Ironman by knocking off 2 ½ hours off his time!
Again, a huge thanks to everyone that left us voice messages, text message, and emails wishing us good luck! You have no idea how motivating those simple words of encouragement are to us, especially when we start to doubt our ability. Thanks for being our support and our coaches!
Next?
So will we do another one???
Patrick says, “Yes!”
Shannon says “I’m not saying no”
Needless to say, we both want to get our lives back by spending time with family and friends again. The race isn’t the hard part; it’s the training and the time it takes away from our normal lives.
So, next season we both think ½ Ironmans will suit us fine!
Despite the difficult course, we had a great race in Wisconsin. The town is fantastic and the people welcomed the athletes with open arms. Okay… I’m
going to bore you all with some details; here are a few notes of how the race went, at least from my perspective:
Morning/Swim:
*3:45am all five alarms (yes, it’s not a typo, all FIVE alarms) went off in our room, and we rolled out of bed to complete the last minute items on the “to do” list
*4:30 on the shuttle to the race start.
*5:00 Body marking, Special needs bag drop offs, bike tires pumped, last minute drop offs to our Transition bags
*6-6:30 Met up with my parents and Rick and Julie, said our goodbyes and headed down to the start
*6:40-7 floated in the lake waiting for the day to start. 2200 athletes JUST waiting to see how their bodies will perform
*7:00am the cannon went off and “washing machine” began! I know I got hit in the head at least 4-5 times and kicked in the ribs numerous times. In one word, the swim was… hostel!
Patrick’s time out of the water: 1:08:37
Shannon’s time out of the water: 1:18:18
Bike:
*In the words of the first place winner from Germany, “The bike, it was fucking hard, yeah!”
*Whoever, says its “rolling hills” is a liar! Jump on the bike, eat a few calories, and drink some water… and BAM, hill, after hill, after hill!
*There are however, three MONSTEROUS hills on the back end of each loop. Here there were people lined on each hill cheering you on. It was AMAZING!
*After the third big, big hill, we came down into the town of Verona and were welcomed by all the spectators that had taken a shuttle to see us. It was awesome because we felt like we were in the Tour de France! Cowbells, signs, people lining the street. We rode past Julie and Rick, then my parents… what a nice feeling to see familiar faces cheering you on!
*Onto the second loop which honestly made me want to cry. We trained a lot on the Santiago Canyon loop and yet my quads were still wiped out!
*Heading back to the Transition area we were welcomed with a nice hard headwind, then had to ride up the Helix (parking structure) to the fifth floor (just cruel!). 112 miles on the bike, and they thank us by making us climb one more hill!
*At the top of the helix were my parents and Julie and Rick cheering for us. For a split second I forgot about the pain in my neck, my lower back, my butt, my legs… not sure, but I think even my hair hurt at that time! *Coming into transition, I dismounted my bike, handed it to the volunteer and looked her dead in the eye and said, “I have some special instructions for you about my bike…. THROW IT IN THE LAKE!” As I ran off, I heard her laughing and telling the next person what I’d said. To be honest, I really didn’t think my bike would be on the rack after the race but in the bottom of Lake Monona!
Patrick’s Bike Time: 6:55:47
Shannon’s Bike Time: 7:33:51
Run:
*Onto the run… Now, the race begins!
*After changing clothes in the changing tent, run outside and have a volunteer apply sunscreen to your already sun burnt body.
*Both Patrick and I admit, we were so excited to finally head out for the run that we went out a bit too fast in the beginning. You know you are in trouble when you start passing people like it’s a 10k (when in fact it’s a marathon… after 114.4 miles), and people in the crowd are surprised at how fast you are going.
*When we started our first loop, we saw the gang again and smiled and waved wildly (again feeling way too happy to be on the run).
*The run course was also a two loop course and it took you through the college, U of W. The worst part of it was a hill on Observatory Road that required you to walk in order to save your energy.
*I was bummed because unlike last Ironman where I met Maureen from San Fran on mile 4, I did not find someone that was the same pace as me to talk with this marathon. That meant I was literally on my own to finish.
*Loop one felt great! Saw the gang at least 4-5 times
*Starting loop two, I stopped by special needs, chatted with my mom for a bit, then grabbed my snacks and hit the road (for the record, Gummy Worms are the best snack for a marathon!)
*Second loop proved to slap us both in the face with a little melt down. The legs finally started to speak and tell us they weren’t exactly thrilled with what we were doing to them today.
*For me, I realized my time in Canada wasn’t going to happen, but if I picked up the pace (significantly) I had a chance of coming in under 14 hours. So I did what anyone else would do with 8 miles left in the race… I picked it up.
*Again, a little worried when you are “speeding” by everyone and the volunteers and spectators aren’t necessarily cheering you on, but surprised you are racing in. I was on a mission and I didn’t care if it meant I was collapsing at the finish to meet my goal.
*Needless to say I pulled sub 10’s on the last part of the run, made up some time and finished with my goal!
Patrick’s run time: 4:56:17
Shannon’s Run time: 4:47:02
Finish:
Everyone keeps asking what it feels like to cross the line after a race like this. Truly it’s hard to explain, but in a split second as you run down the chute and the lights are on you, the crowd is cheering you on, and the announcer is calling your name… it hits you that all that hard work paid off and you did what you set out to do, complete 140.5 miles, and you are proud! You can’t believe your body and mind pushed you through those hard times (yes, I did think of quitting a few times on the bike) and that you just traveled 140.6 miles! You are emotional, excited, and in shock.
Patrick’s FINISHING TIME: 13:19:11
Shannon’s FINISHING TIME: 13:55:34
Just for the record, Patrick had an amazing race on a difficult course. He killed his Personal Best from the last Ironman by knocking off 2 ½ hours off his time!
Again, a huge thanks to everyone that left us voice messages, text message, and emails wishing us good luck! You have no idea how motivating those simple words of encouragement are to us, especially when we start to doubt our ability. Thanks for being our support and our coaches!
Next?
So will we do another one???
Patrick says, “Yes!”
Shannon says “I’m not saying no”
Needless to say, we both want to get our lives back by spending time with family and friends again. The race isn’t the hard part; it’s the training and the time it takes away from our normal lives.
So, next season we both think ½ Ironmans will suit us fine!
Wednesday, September 05, 2007
YIKES - 4 days out!
Patrick and I made it to Wisconsin today. And I can tell you... just like my initial thought in Canada... EVERYONE IS FIT AND INTIMIDATING! Yikes! We left OC and a tough looking woman with an Ironman Backpack and tattoo was next to us. Patrick and I did a double take and laughed. Then we get to Wisconsin, and people outside our hotel look like they came out of the advertisement from Triathlete Magazine.
Yup, Patrick and I continue to bicker. At least we can laugh about it. But we bickered about the plan when we got here, if we should get a GPS for the car, if we should tour the capitol when we are here... to name a few...
LOVE Madison... reminds me of Chico. Today we went to dinner at The Great Dane Bar and Grill (per the Sheraton hotel's recommendation) and I ordered ale beers and the richest pasta dish ever! After five bites I was done! Then we headed over to Genna's for another beer. I had "Capitol" ale... pretty good.
Anyway, tomorrow will be packed:
Wake up at 7am (that's 5am PCT!)
Run (20 mins)
Breakfast
Ironman Village.... to BUY OUT THE MERCHANDISING TENT!!!!
Pick up the bikes
Quick swim in the lake
Ride the run course
Check out the capitol
And maybe do the Duck Tour (amphibious tour)
Busy day, and getting more anxious and excited as the days go by. we are looking forward to the city picking up with more triathletes.
Off to bed... easy to sleep tonight... I've been exhausted lately!
Yup, Patrick and I continue to bicker. At least we can laugh about it. But we bickered about the plan when we got here, if we should get a GPS for the car, if we should tour the capitol when we are here... to name a few...
LOVE Madison... reminds me of Chico. Today we went to dinner at The Great Dane Bar and Grill (per the Sheraton hotel's recommendation) and I ordered ale beers and the richest pasta dish ever! After five bites I was done! Then we headed over to Genna's for another beer. I had "Capitol" ale... pretty good.
Anyway, tomorrow will be packed:
Wake up at 7am (that's 5am PCT!)
Run (20 mins)
Breakfast
Ironman Village.... to BUY OUT THE MERCHANDISING TENT!!!!
Pick up the bikes
Quick swim in the lake
Ride the run course
Check out the capitol
And maybe do the Duck Tour (amphibious tour)
Busy day, and getting more anxious and excited as the days go by. we are looking forward to the city picking up with more triathletes.
Off to bed... easy to sleep tonight... I've been exhausted lately!
Friday, August 31, 2007
Week 24 - I guess that means I have to finish!
Work made an announcement that I was doing the Ironman in a few days... now it's out there. No flying under the radar. People expect me to finish, otherwise I have to come home and face everyone. Ah, the pressure!
I'm really starting to get nervous. I'm a bit emotional, and extremely TIRED. According to the articles I've read, this is normal. My body is in a rebuilding cycle, and the energy is being spent to rebuild my muscles... only to be broken down on 9/9.
The goal these next few days (9 to be exact!) is to avoid getting sick, stay healthy, be fit, and catch up on sleep. I just wish I could wrap myself up in bubblewrap and protect myself from any potential danger. (I always hear about people stubbing/breaking their toe a few weeks before and technically, not supposed to run - but of course, do)
I saw my nutritionist on Tuesday. She wants me to cut back on the alcohol and adjust my nutrition a tad for the taper. More Fish Oil, a slight increase on Carbs ("just round up"), and stick to everything else the same.
To be honest, I'm "checked out". I feel the end right around the corner and I'm anxious to get there. I just hop I don't bypass the race trying to get there. As the cliche goes... it's the journey to get there that makes it worth it.
Strategy for the race:
Be mellow
Don't get caught up too much in the excitement
Absorb it all! The crowds, the scuba divers, the swim, the city, the fields, the people, the other competitors, the finish, the metal and the joy!
One discipline at a time! Focus on the swim, when I'm in the swim, focus on the bike, when I'm on the bike, focus on each mile I run during the run
Thank every volunteer
HAVE A GOOD TIME!
This week's accomplishments:
Mon: swim with wetsuit
Tues: nothing
Wed: SO tired I slept in
Thurs: Shipped off bike, wetsuit and most of my gear
Fri: I'm typing this... does it count?
Sat: One last run with my runners & maybe a swim
Sun: Don't know or maybe a swim
Mon: Watch the Disney 1/2
Tues: Last day of work
Wed: Fly out to Wisconsin (dear god, please make sure we can meet our connecting flight!)
Out there... I expect we will have plenty to do to get us ready for the race.
Until then!
I'm really starting to get nervous. I'm a bit emotional, and extremely TIRED. According to the articles I've read, this is normal. My body is in a rebuilding cycle, and the energy is being spent to rebuild my muscles... only to be broken down on 9/9.
The goal these next few days (9 to be exact!) is to avoid getting sick, stay healthy, be fit, and catch up on sleep. I just wish I could wrap myself up in bubblewrap and protect myself from any potential danger. (I always hear about people stubbing/breaking their toe a few weeks before and technically, not supposed to run - but of course, do)
I saw my nutritionist on Tuesday. She wants me to cut back on the alcohol and adjust my nutrition a tad for the taper. More Fish Oil, a slight increase on Carbs ("just round up"), and stick to everything else the same.
To be honest, I'm "checked out". I feel the end right around the corner and I'm anxious to get there. I just hop I don't bypass the race trying to get there. As the cliche goes... it's the journey to get there that makes it worth it.
Strategy for the race:
Be mellow
Don't get caught up too much in the excitement
Absorb it all! The crowds, the scuba divers, the swim, the city, the fields, the people, the other competitors, the finish, the metal and the joy!
One discipline at a time! Focus on the swim, when I'm in the swim, focus on the bike, when I'm on the bike, focus on each mile I run during the run
Thank every volunteer
HAVE A GOOD TIME!
This week's accomplishments:
Mon: swim with wetsuit
Tues: nothing
Wed: SO tired I slept in
Thurs: Shipped off bike, wetsuit and most of my gear
Fri: I'm typing this... does it count?
Sat: One last run with my runners & maybe a swim
Sun: Don't know or maybe a swim
Mon: Watch the Disney 1/2
Tues: Last day of work
Wed: Fly out to Wisconsin (dear god, please make sure we can meet our connecting flight!)
Out there... I expect we will have plenty to do to get us ready for the race.
Until then!
Friday, August 24, 2007
Week 22 & 23 - Dear God, please don't say I peaked!
This week was good. No real complaints. To be honest, I haven't been as disciplined with my workouts, but then again, I've been at it for 5 1/2 months (or longer).
This Week's Accomplishments:
Mon: Massage with Marisol & Swim (70 mins)
Tues: Run (60 mins)
Wed: Swim (70 mins)
Thur: Nothing
Fri: Off
Sat: Run (3:04 hours) 20 miles
Sun: Bike (2:24) & run (30 min)
Holly Shit! I did my last LONG workout! Saturday's run was awesome (dear God, please don't say I just peaked in my training!), and I was surprised at how well I did. I set out on the run with my runners for their (also) last long run of 12 miles. My Dad 'manned' the aid station - which we all loved - and we all hit the HOT trail. I came back with the first group, slapped high fives with them, then turned around and headed out for (what I thought would only be) 6 more miles. It was hot, my body was tired, and yes, I considered turning in early. Yet, I stuck it out and finish the 18 miles... BUT not my three hours! Shit! I had to go back out! I must admit that I was proud, that I could dig deep within and go back out for 2 more miles. And actually, I felt pretty good!
The Next Week's Accompishments:
Mon: Swim (70 mins)
Tues: Track (60 mins)
Wed: Swim (70 mins)
Thur: Nothing
Fri: Off
Sat: Run (60 mins)
Sun: Bike (3:34)
You read in articles how taper is actually as "relaxing" as you thought. You feel crappy: tired, achy, non motivated (is that a term??). I was tired at Monday's swim, and just hung at the back of the lane. Hey, I'm still recovering from that 3 hours, right?? Then I took it easy at track practice. I started out with the fast, girl pack, then due to heartrate (loves to keep me honest) I backed off... a LOT! I am really starting to like this group, some great runners that push me, and very friendly. Back to swim Wednesday for a tough set. Then, "off" Thursday and Friday. Saturday was a breezy run and Sunday was a tough battle to get Patrick to agree to only do 3:45 hours on the bike. I do NOT have motivation right now!!
Next week I continue on the taper... I lose my bike Thursday as it make the trip to Madison via truck. Gosh! Only 2 more weeks...
Next Week's Goals:
Mon: Swim (70 mins) with wetsuit
Tues: Track (60 mins)
Wed: Swim (70 mins) with wetsuit
Thur: Spin class & 15-20 min run
Fri: Off
Sat: Run (50-60 mins)
Sun: Bike (120-150 min) & run (15-20 min)
(Monday, my runners compete in their race: Disney 1/2 Marathon!)
Ok, GEEZ, I hope it all comes together on 9/9. I pray that I won't get a flat, or have bike problems (for that matter), I pray I don't get a migraine during the race (like I did for my first Triathlon), I pray the weather holds up, I pray my nutrition works, I pray it all "clicks" on race day! Out of my hands now... I've done all I can, and what I didn't do... well, I can't do anything about it now!
This Week's Accomplishments:
Mon: Massage with Marisol & Swim (70 mins)
Tues: Run (60 mins)
Wed: Swim (70 mins)
Thur: Nothing
Fri: Off
Sat: Run (3:04 hours) 20 miles
Sun: Bike (2:24) & run (30 min)
Holly Shit! I did my last LONG workout! Saturday's run was awesome (dear God, please don't say I just peaked in my training!), and I was surprised at how well I did. I set out on the run with my runners for their (also) last long run of 12 miles. My Dad 'manned' the aid station - which we all loved - and we all hit the HOT trail. I came back with the first group, slapped high fives with them, then turned around and headed out for (what I thought would only be) 6 more miles. It was hot, my body was tired, and yes, I considered turning in early. Yet, I stuck it out and finish the 18 miles... BUT not my three hours! Shit! I had to go back out! I must admit that I was proud, that I could dig deep within and go back out for 2 more miles. And actually, I felt pretty good!
The Next Week's Accompishments:
Mon: Swim (70 mins)
Tues: Track (60 mins)
Wed: Swim (70 mins)
Thur: Nothing
Fri: Off
Sat: Run (60 mins)
Sun: Bike (3:34)
You read in articles how taper is actually as "relaxing" as you thought. You feel crappy: tired, achy, non motivated (is that a term??). I was tired at Monday's swim, and just hung at the back of the lane. Hey, I'm still recovering from that 3 hours, right?? Then I took it easy at track practice. I started out with the fast, girl pack, then due to heartrate (loves to keep me honest) I backed off... a LOT! I am really starting to like this group, some great runners that push me, and very friendly. Back to swim Wednesday for a tough set. Then, "off" Thursday and Friday. Saturday was a breezy run and Sunday was a tough battle to get Patrick to agree to only do 3:45 hours on the bike. I do NOT have motivation right now!!
Next week I continue on the taper... I lose my bike Thursday as it make the trip to Madison via truck. Gosh! Only 2 more weeks...
Next Week's Goals:
Mon: Swim (70 mins) with wetsuit
Tues: Track (60 mins)
Wed: Swim (70 mins) with wetsuit
Thur: Spin class & 15-20 min run
Fri: Off
Sat: Run (50-60 mins)
Sun: Bike (120-150 min) & run (15-20 min)
(Monday, my runners compete in their race: Disney 1/2 Marathon!)
Ok, GEEZ, I hope it all comes together on 9/9. I pray that I won't get a flat, or have bike problems (for that matter), I pray I don't get a migraine during the race (like I did for my first Triathlon), I pray the weather holds up, I pray my nutrition works, I pray it all "clicks" on race day! Out of my hands now... I've done all I can, and what I didn't do... well, I can't do anything about it now!
Monday, August 13, 2007
Week 20 & 21- Are we there yet??
It's been a long 5 months and I'm ready to get on with the race! These past few weeks, I admit, I've not been very good. I don't know if it was because of the race and I'm recovering, or my Birthday that I celebrated, or that I'm worn down and getting "sick". I just took it easy and slept in when necessary. In my mind, there was no reason to push it if I didn't need to.
This week's accomplishments 7/30:
Mon: Swim 70 mins
Tues: Track work, 5 miles (just over an hour)
Wed: Swim 70 mins
Thur: Core Class (no bike)
Fri: off
Sat: Run 10 miles (my birthday - a good day running with some alumni runners)
Sun: Off - NO way I was going to bike with that hang over!
I really made sure to enjoy my birthday. I'd worked so hard, sacrificed a few nights out with friends and families in the past few months, that I deserved a night to enjoy! I had friends in town and lots of good wine (and a lovely cop!).
This week's accomplishments (8/6):
Mon: nothing
Tues: nothing
Wed: nothing
Thurs: Peter's Canyon trail Run 5 miles
Fri: off
Sat: 14 mile long run
Sun: Last LONG, LONG ride (7 hours=100 miles!) & 45 min run
I think I was just worn down this week. I couldn't get out of bed, I had an infection, I was just tired! But, I did make the last long ride. It was brutal. Patrick, Kevin (new to the group) & I went out for the first of three loops in Santiago Canyon. Not more than 5 miles in, Patrick decides to cut me off and I end up in the dirt island with my bike above my head. I thought it was the end of the ride (and actually was disappointed I wouldn't get 7 hours in). However, my back derailer was slightly bent, but operable. We set off to do the first loop (plus, Modjeska Canyon- I hate that hill, but easier this time). Then back to refill the bottles at our car, and Patrick and I set off for our second loop (this time, with Live Oak - I hate this hill more!). Back to the cars one more time, only to head out for 1/2 way to our third loop. We turned around at Glenn Ranch (of course, at the top) and headed back, since we were pushing going over our training time. To the cars, one more time to "tranition" for the run. Out for 45 mins in the heat... Back to the cars (or should I say the tree that provided us a brief opportunity to nap), shower up and off to SuperMex for some much needed celebration. Adam met us for drinks, but Patrick was not doing well. Must have been the combo heat and lack of calories, but he ended up in the car passed out and not feeling well. My "iron" stomach handled two ice cold beers nicely and some Mexican food.
Now, I've just got one LONG, LONG run (3 hours) and I'm headed toward Taper Land! Woo Hoo!
Next Week's Goals:
Mon: Massage with Marisol & Swim (70 mins)
Tues: Bike (75 mins) & Run (30-40 min)
Wed: Swim (70 mins)
Thur: Run (70-90 mins) & core class
Fri: Off
Sat: Run (3 hours)
Sun: Bike (240-300 mins) & run (40-50 min) & core class
This week's accomplishments 7/30:
Mon: Swim 70 mins
Tues: Track work, 5 miles (just over an hour)
Wed: Swim 70 mins
Thur: Core Class (no bike)
Fri: off
Sat: Run 10 miles (my birthday - a good day running with some alumni runners)
Sun: Off - NO way I was going to bike with that hang over!
I really made sure to enjoy my birthday. I'd worked so hard, sacrificed a few nights out with friends and families in the past few months, that I deserved a night to enjoy! I had friends in town and lots of good wine (and a lovely cop!).
This week's accomplishments (8/6):
Mon: nothing
Tues: nothing
Wed: nothing
Thurs: Peter's Canyon trail Run 5 miles
Fri: off
Sat: 14 mile long run
Sun: Last LONG, LONG ride (7 hours=100 miles!) & 45 min run
I think I was just worn down this week. I couldn't get out of bed, I had an infection, I was just tired! But, I did make the last long ride. It was brutal. Patrick, Kevin (new to the group) & I went out for the first of three loops in Santiago Canyon. Not more than 5 miles in, Patrick decides to cut me off and I end up in the dirt island with my bike above my head. I thought it was the end of the ride (and actually was disappointed I wouldn't get 7 hours in). However, my back derailer was slightly bent, but operable. We set off to do the first loop (plus, Modjeska Canyon- I hate that hill, but easier this time). Then back to refill the bottles at our car, and Patrick and I set off for our second loop (this time, with Live Oak - I hate this hill more!). Back to the cars one more time, only to head out for 1/2 way to our third loop. We turned around at Glenn Ranch (of course, at the top) and headed back, since we were pushing going over our training time. To the cars, one more time to "tranition" for the run. Out for 45 mins in the heat... Back to the cars (or should I say the tree that provided us a brief opportunity to nap), shower up and off to SuperMex for some much needed celebration. Adam met us for drinks, but Patrick was not doing well. Must have been the combo heat and lack of calories, but he ended up in the car passed out and not feeling well. My "iron" stomach handled two ice cold beers nicely and some Mexican food.
Now, I've just got one LONG, LONG run (3 hours) and I'm headed toward Taper Land! Woo Hoo!
Next Week's Goals:
Mon: Massage with Marisol & Swim (70 mins)
Tues: Bike (75 mins) & Run (30-40 min)
Wed: Swim (70 mins)
Thur: Run (70-90 mins) & core class
Fri: Off
Sat: Run (3 hours)
Sun: Bike (240-300 mins) & run (40-50 min) & core class
Wednesday, July 25, 2007
Weeks 18 & 19 - I'm making a comeback!
Been busy! Work, training, family... you know life! I
This Week's Accomplishments (7/9)
Mon: Swim (70 mins)
Tues: Bike (75 min) & Run (40 min)
Wed: Swim (70 mins)
Thur: Peter's Canyon Trail run (70 min)
Fri: off
Sat: Run (12 miles)
Sun: Bike (75 miles) & Run (45 mins) & Multisport Party!
I felt pretty good that week. Had a blast at the Peter's Canyon Trail Run, and enjoyed the week by going to the Multisport party. I was gearing up for Vineman the next weekend...
This week's Accomplishments (7/16):
Mon: Swim (70 mins)
Tues: off
Wed: Ran long with Patrick (masters had hard time getting pool) 7.5 miles
Thur: Core Class and packed for Vineman
Fri: off-traveled to Vineman
Sat: Easy swim to see start (20 mins) & drove course
Sun: Race Day! Swim 1.2, Bike 56, Run 13.1 = 5:41:27! (new PR!)
I had a blast in Vineman! What a way to bring back my morale! The swim was great! We swam in the Russian River and I just "drafted" off people. Then onto the bike which was totally my type of course: rolling hills and hot! I was excited because technically it was a "short" ride (remember I've been training much further). Then onto the run... it was a death march! I felt pretty good and finished that in under 2 hours. I had a blast joking with volunteers and playing with the crowd - anything to keep my mind off the hard work and have fun! It was awesome to have a friend, Adrian, come up and act as coach. Although he disapproved of my wine tasting the day before, he was great on keeping me on track.
Nutrition for the race:
2 packets of organic, plain oatmeal w/ organic raisins
coffee with cream
water, water, water
1 salt tablet
Out of Swim: Hammer Gel Gu-rasberry flavor & water
every 10 mins water
every 30-40 perpetuem (endurance strength!)
every hour, 1 salt tablet
Onto the run: hammer gel gu: apple cinnamon
water, water, water, and a gu (plain)
After race: Recoverite, Reliv, and LOTS of wine!
This week's Accomplishments (7/23)
Mon: Travel day from race
Tues: Travel day for work - chicago
Wed: Ran lake side- 6 miles super easy for recovery
Thur: Core Class
Fri: off
Sat: Easy run (6.5) with group
Sun: Stil tired from race... but, Biked 5 1/2 hours (68 miles) & Ran (2.5 miles) & Core Class
I struggled with this week... I think I was recovering and trying to baby myself to make sure I didn't blow my training on Vineman. Although it was a great day, I started to doubt if I was smart going all out like I did. Net, net, though I felt confident for Ironman and laughed at how in shape I felt.
This Week's Accomplishments (7/9)
Mon: Swim (70 mins)
Tues: Bike (75 min) & Run (40 min)
Wed: Swim (70 mins)
Thur: Peter's Canyon Trail run (70 min)
Fri: off
Sat: Run (12 miles)
Sun: Bike (75 miles) & Run (45 mins) & Multisport Party!
I felt pretty good that week. Had a blast at the Peter's Canyon Trail Run, and enjoyed the week by going to the Multisport party. I was gearing up for Vineman the next weekend...
This week's Accomplishments (7/16):
Mon: Swim (70 mins)
Tues: off
Wed: Ran long with Patrick (masters had hard time getting pool) 7.5 miles
Thur: Core Class and packed for Vineman
Fri: off-traveled to Vineman
Sat: Easy swim to see start (20 mins) & drove course
Sun: Race Day! Swim 1.2, Bike 56, Run 13.1 = 5:41:27! (new PR!)
I had a blast in Vineman! What a way to bring back my morale! The swim was great! We swam in the Russian River and I just "drafted" off people. Then onto the bike which was totally my type of course: rolling hills and hot! I was excited because technically it was a "short" ride (remember I've been training much further). Then onto the run... it was a death march! I felt pretty good and finished that in under 2 hours. I had a blast joking with volunteers and playing with the crowd - anything to keep my mind off the hard work and have fun! It was awesome to have a friend, Adrian, come up and act as coach. Although he disapproved of my wine tasting the day before, he was great on keeping me on track.
Nutrition for the race:
2 packets of organic, plain oatmeal w/ organic raisins
coffee with cream
water, water, water
1 salt tablet
Out of Swim: Hammer Gel Gu-rasberry flavor & water
every 10 mins water
every 30-40 perpetuem (endurance strength!)
every hour, 1 salt tablet
Onto the run: hammer gel gu: apple cinnamon
water, water, water, and a gu (plain)
After race: Recoverite, Reliv, and LOTS of wine!
This week's Accomplishments (7/23)
Mon: Travel day from race
Tues: Travel day for work - chicago
Wed: Ran lake side- 6 miles super easy for recovery
Thur: Core Class
Fri: off
Sat: Easy run (6.5) with group
Sun: Stil tired from race... but, Biked 5 1/2 hours (68 miles) & Ran (2.5 miles) & Core Class
I struggled with this week... I think I was recovering and trying to baby myself to make sure I didn't blow my training on Vineman. Although it was a great day, I started to doubt if I was smart going all out like I did. Net, net, though I felt confident for Ironman and laughed at how in shape I felt.
Friday, July 13, 2007
Week 17 - Do as I say, not as I do!
In much better spirits! Althought I did hurt my hamstring! YIKES! So the goals from not this week, but last were to see a nutritionist, be better about my workouts and work on my attitude. I did see a nutritionist on the Thursday. She has me doing the basics, and I'm still concerned I'm going to put on weight because we didn't discuss amount of calories I should consume but what types of foods I should eat and how often in the day. Some things that surprised me were no diet coke and if I were to have regular coke or diet, pick regular. HM! Who knew!? I do feel like I have more energy and it has curbed the afternoon "overhaul" of eating but, am I eating too many calories in the day?
I got most of my workouts in but couldn't do all because of straining my hamstring at the 4th of July 5ks. Yup, do as I say and not as I do... had track work on Tues night, then turned around and sprinted the 5k in the morning... it resulted in a limping girl finishing the first race and unable to participate in the second race... or run her long run on Saturday! Anyway, an emergency massage with Marisol, compression, icing and rest have made me feel a lot better.
My attitude has been better. I think because I can see the light at the end of the tunnel. We only have about 2 more BIG, BIG rides left and then we taper. Now, I'm more scared than anything... did I train enough, how is my hamstring going to hold up, is that a tug I'm feeling on my Achilles, should I be doing the 1/2 Vineman, will I finish, will it be a worst time than last time... you know the drill. Now all I can do is have faith that the program will set me up for success and the weather/nutrition/all aspects I can't necessarily control come together just right on 9/9.
This Week's Accomplishments:
Mon: Swim (70 mins)... plus a massage
Tues: Run (40-60 mins)
Wed: 4th of July 5k in Huntington Beach!
Thur: off
Fri: off
Sat: off
Sun: Bike (120-180 mins) & Run (15-20 mins)
Next Week's Goals:
Mon: Swim (70 mins)
Tues: Bike (75 min) & Run (40 min)
Wed: Swim (70 mins)
Thur: Peter's Canyon Trail run (70-90 min)
Fri: Optional 30 run
Sat: Run (105-120 min)
Sun: Bike (270-330 mins) & Run (40-50 mins) & Multisport Party!
Keep it up on the nutrition! (can't believe I gave up some of my wine!) And try to remain positive!
I got most of my workouts in but couldn't do all because of straining my hamstring at the 4th of July 5ks. Yup, do as I say and not as I do... had track work on Tues night, then turned around and sprinted the 5k in the morning... it resulted in a limping girl finishing the first race and unable to participate in the second race... or run her long run on Saturday! Anyway, an emergency massage with Marisol, compression, icing and rest have made me feel a lot better.
My attitude has been better. I think because I can see the light at the end of the tunnel. We only have about 2 more BIG, BIG rides left and then we taper. Now, I'm more scared than anything... did I train enough, how is my hamstring going to hold up, is that a tug I'm feeling on my Achilles, should I be doing the 1/2 Vineman, will I finish, will it be a worst time than last time... you know the drill. Now all I can do is have faith that the program will set me up for success and the weather/nutrition/all aspects I can't necessarily control come together just right on 9/9.
This Week's Accomplishments:
Mon: Swim (70 mins)... plus a massage
Tues: Run (40-60 mins)
Wed: 4th of July 5k in Huntington Beach!
Thur: off
Fri: off
Sat: off
Sun: Bike (120-180 mins) & Run (15-20 mins)
Next Week's Goals:
Mon: Swim (70 mins)
Tues: Bike (75 min) & Run (40 min)
Wed: Swim (70 mins)
Thur: Peter's Canyon Trail run (70-90 min)
Fri: Optional 30 run
Sat: Run (105-120 min)
Sun: Bike (270-330 mins) & Run (40-50 mins) & Multisport Party!
Keep it up on the nutrition! (can't believe I gave up some of my wine!) And try to remain positive!
Monday, July 02, 2007
Week 16 - a little better
Last week was a melt down for me. After another week of missed workouts, I started to turn my attitude around. I mean, everyone goes through a period in their training that tests you mentally. Friends have convinced me to find some "fun" in training again whether that means skipping a whole week and doing nothing over 30 mins of training, to skipping a weekend session to focus on a short, fun race or activity that doesn't involve swim, bike, run. If I meant to, or not, I apted for no workouts during the week. Other than swimming, I didn't get much in and I must admit, my attitude feels a little better.
I've researched about 4 nutritionist, and picked the brains of all my friends. With Adrian's help (and a lot of wine) I learned a little more on how much I might be calorie deprived. So, this week's goal is setting up an appointment with a nutritionist and getting these last 8 weeks on track.
Thanks to Mo's encouraging note, and a few inspirational words from my runners, I'm feeling better!
This week's accomplishments:
Mon: Swim (70 min)
Tues: nothing
Wed: Swim (70 mins)
Thur: nothing was in San Diego for a work offsite
Fri: nothing again due to offsite, but did get a fabulous massage!
Sat: Run 150 mins (I accidentally overdid this workout because I was only supposed to do 80-100 mins)
Sun: Bike (270 mins) and run (40 mins)
Feeling better as of Sunday and contacted a few nutritionists.
Next Week's Goals:
Mon: Swim (70 mins) & Yoga... plus a massage
Tues: Run (40-60 mins) & strength (30 mins)
Wed: 4th of July 5ks in Huntington Beach! Maybe ocean swim with Patrick
Thur: Bike (75 mins) & Run (15-20 mins)
Fri: Run (30 mins) & Ocean Swim with Adrian
Sat: Run (60-80 mins) & Bike (60 mins easy) & Yoga
Sun: Bike (120-180 mins) & Run (15-20 mins)
Nutrition: Schedule and see a nutritionist
Attitude: Think positive and be positive, this is a huge accomplishment!
Thanks again Mo! I sure wish you were doing the race with me!! Hope your training is going well too!
I've researched about 4 nutritionist, and picked the brains of all my friends. With Adrian's help (and a lot of wine) I learned a little more on how much I might be calorie deprived. So, this week's goal is setting up an appointment with a nutritionist and getting these last 8 weeks on track.
Thanks to Mo's encouraging note, and a few inspirational words from my runners, I'm feeling better!
This week's accomplishments:
Mon: Swim (70 min)
Tues: nothing
Wed: Swim (70 mins)
Thur: nothing was in San Diego for a work offsite
Fri: nothing again due to offsite, but did get a fabulous massage!
Sat: Run 150 mins (I accidentally overdid this workout because I was only supposed to do 80-100 mins)
Sun: Bike (270 mins) and run (40 mins)
Feeling better as of Sunday and contacted a few nutritionists.
Next Week's Goals:
Mon: Swim (70 mins) & Yoga... plus a massage
Tues: Run (40-60 mins) & strength (30 mins)
Wed: 4th of July 5ks in Huntington Beach! Maybe ocean swim with Patrick
Thur: Bike (75 mins) & Run (15-20 mins)
Fri: Run (30 mins) & Ocean Swim with Adrian
Sat: Run (60-80 mins) & Bike (60 mins easy) & Yoga
Sun: Bike (120-180 mins) & Run (15-20 mins)
Nutrition: Schedule and see a nutritionist
Attitude: Think positive and be positive, this is a huge accomplishment!
Thanks again Mo! I sure wish you were doing the race with me!! Hope your training is going well too!
Sunday, June 24, 2007
Weeks 13, 14 & 15 - Hello, my name is Bitter Betty!
I remember this last time. I remember being exhausted, frustrated with my weight, frustrated that I can't go out and have fun with everyone else, too tired to have fun if I even find the time, literally NO time!!! My temper is short, my irritation is easy to spark, I'm feeling overwhelmed with commitments but too tired to do anything but complain or fly off the handle.
Today, on my long bike ride, I snapped at my training partner. I feel bad because it's not his fault that I'm tired and angry with the training. I got a flat, I almost took a dive in San Clemente because I'm too tired to get out of my clips for a stop sign, I was Bitter Betty complaining about everything... why would he want to ride with me for four hours and then run 45 mins. I feel really bad, I took the fun out of today, but I'm totally tapped out on enthusiasm for Ironman training.
We still have 9 weeks left. Those 9 weeks seem very far away and I'm not even looking at it as "In 9 weeks I get to do my Ironman", I'm seeing it as "In 9 weeks I can have my life back and do what I want to do!"
I've been struggling more than ever with my nutrition. Remember my note about being short tempered??? Try talking sense into me about nutrition! I get that my legs will get bigger with muscle, fine! But my waistline is also getting large. I've noticed in pictures I'm heavy and there is fat in places I'd prefer not to point out. What am I doing???
I've contacted two nutritionists after talking (ok, complaining) to everyone I know. We will see what they have to come back with. I know it will be expensive and (nutrition) will be yet ANOTHER thing to stress me out!
Work has been challenging. I've had a lot of responsibilities and been thrown in fast. All good and fine if I didn't have to figure things out as I went. I know this added stress is affecting my attitude and fatigue. But it's my livelihood so I can't be expected to "scale it back". I have been trying to protect myself and keep a life balance. It just stresses me out because life has to take second priority when a meeting is scheduled on my day OFF!!
Oh yeah, and ENOUGH of the traveling for work!!! If it's not hard enough to get all the workouts in when you have your scheduled Masters class, spin class and track sessions, how am I to do it when staying in hotel rooms or doing long hours on a set?? What a challenge!
Friends have been supportive but a simple invitation has me fried. I'd like to squeeze things in but at the end of the day, I'm just layering on an obligation that I can't make because I'm either tired, or another priority crept in. I am a lousy friend right now. I'm non responsive, uninvolved, and forgetful. I am having a hard time keeping up with things overall.
Family is awesome. I just wish I could spend more time with them.
Emotionally I'm a mess right now. The fatigue is just magnifying my feelings. Last night I was watching "where the heart is" with (one) glass of wine, and in tears! I just want to push everyone away. By my nature I figure if I strip everything away, I could potentially eliminate stress... but then I'm left with nothing.
So for now I'm plowing through this life experience. After all, I chose this adventure, I can't complain. And I certainly can't take it out on my friends and support crew!
Achievements Week 6/4 (traveled to LA for the week):
Mon: Swim (70 min)
Tues: Bike (70 min) & run (30 min)
Wed: nothing
Thurs: 5 miles
Fri: Off
Sat: Run 13.5 miles (110 min)
Sun: Bike ride 80 miles (315 mins) & run (45 min)
Achievements Week 6/11 (in LA Mon, Wed, Thurs):
Mon: Swim (70 min)
Tues: nothing
Wed: nothing
Thurs: nothing
Fri: Run (45 mins)
Sat: Run (60 mins)
Sun: Bike (110 min)
NOTABLY my worst week yet! Not week day workouts, and a poor performance on the weekend! I was lacking motivation and drive. Not to mention I'm tired from all this travel and being out of the office which just piles the work up for when I'm in the office... and in turn doesn't allow me to get out on time for key workouts!
Achievements week 6/18:
Mon: Swim (70 mins) & massage
Tues: Run (90 mins)
Wed: Swim (70 mins)
Thurs: nothing
Fri: nothing
Sat: Run (10 miles) & yoga (90 mins)
Sun: Bike (240 mins) & run (30 mins)
I took Monday off (much needed!) and tried to recharge. Then by Thursday I completely lost my drive. Then you read my breakdown on the bike with Patrick! YIKES! I miss Yoga, so I need to get that going again. It was nice this past Saturday relaxing and breathing!
So for next week, I need to pull it together. I mean I signed up for this, it's not anyone's fault but mine! And I knew Ironman training wasn't going to be a walk in the park! Deal with it and fix your attitude!
Week 6/25 goals:
Mon: Swim (70 min) & run (30 min) & Yoga (90 mins)
Tues: Spin (75 mins) & run (35 mins)
Wed: Swim (70 mins) & bike (60-90 mins)
Thur: Run (70-90 mins)
Fri: Run or swim (30 mins)
Sat: Run (80-100 mins) & yoga (90 mins)
Sun: Bike (210-270 mins) and run (35-40 mins)
Attitude adjustment and nutrition analysis!
Pull it together, Shannon!
Today, on my long bike ride, I snapped at my training partner. I feel bad because it's not his fault that I'm tired and angry with the training. I got a flat, I almost took a dive in San Clemente because I'm too tired to get out of my clips for a stop sign, I was Bitter Betty complaining about everything... why would he want to ride with me for four hours and then run 45 mins. I feel really bad, I took the fun out of today, but I'm totally tapped out on enthusiasm for Ironman training.
We still have 9 weeks left. Those 9 weeks seem very far away and I'm not even looking at it as "In 9 weeks I get to do my Ironman", I'm seeing it as "In 9 weeks I can have my life back and do what I want to do!"
I've been struggling more than ever with my nutrition. Remember my note about being short tempered??? Try talking sense into me about nutrition! I get that my legs will get bigger with muscle, fine! But my waistline is also getting large. I've noticed in pictures I'm heavy and there is fat in places I'd prefer not to point out. What am I doing???
I've contacted two nutritionists after talking (ok, complaining) to everyone I know. We will see what they have to come back with. I know it will be expensive and (nutrition) will be yet ANOTHER thing to stress me out!
Work has been challenging. I've had a lot of responsibilities and been thrown in fast. All good and fine if I didn't have to figure things out as I went. I know this added stress is affecting my attitude and fatigue. But it's my livelihood so I can't be expected to "scale it back". I have been trying to protect myself and keep a life balance. It just stresses me out because life has to take second priority when a meeting is scheduled on my day OFF!!
Oh yeah, and ENOUGH of the traveling for work!!! If it's not hard enough to get all the workouts in when you have your scheduled Masters class, spin class and track sessions, how am I to do it when staying in hotel rooms or doing long hours on a set?? What a challenge!
Friends have been supportive but a simple invitation has me fried. I'd like to squeeze things in but at the end of the day, I'm just layering on an obligation that I can't make because I'm either tired, or another priority crept in. I am a lousy friend right now. I'm non responsive, uninvolved, and forgetful. I am having a hard time keeping up with things overall.
Family is awesome. I just wish I could spend more time with them.
Emotionally I'm a mess right now. The fatigue is just magnifying my feelings. Last night I was watching "where the heart is" with (one) glass of wine, and in tears! I just want to push everyone away. By my nature I figure if I strip everything away, I could potentially eliminate stress... but then I'm left with nothing.
So for now I'm plowing through this life experience. After all, I chose this adventure, I can't complain. And I certainly can't take it out on my friends and support crew!
Achievements Week 6/4 (traveled to LA for the week):
Mon: Swim (70 min)
Tues: Bike (70 min) & run (30 min)
Wed: nothing
Thurs: 5 miles
Fri: Off
Sat: Run 13.5 miles (110 min)
Sun: Bike ride 80 miles (315 mins) & run (45 min)
Achievements Week 6/11 (in LA Mon, Wed, Thurs):
Mon: Swim (70 min)
Tues: nothing
Wed: nothing
Thurs: nothing
Fri: Run (45 mins)
Sat: Run (60 mins)
Sun: Bike (110 min)
NOTABLY my worst week yet! Not week day workouts, and a poor performance on the weekend! I was lacking motivation and drive. Not to mention I'm tired from all this travel and being out of the office which just piles the work up for when I'm in the office... and in turn doesn't allow me to get out on time for key workouts!
Achievements week 6/18:
Mon: Swim (70 mins) & massage
Tues: Run (90 mins)
Wed: Swim (70 mins)
Thurs: nothing
Fri: nothing
Sat: Run (10 miles) & yoga (90 mins)
Sun: Bike (240 mins) & run (30 mins)
I took Monday off (much needed!) and tried to recharge. Then by Thursday I completely lost my drive. Then you read my breakdown on the bike with Patrick! YIKES! I miss Yoga, so I need to get that going again. It was nice this past Saturday relaxing and breathing!
So for next week, I need to pull it together. I mean I signed up for this, it's not anyone's fault but mine! And I knew Ironman training wasn't going to be a walk in the park! Deal with it and fix your attitude!
Week 6/25 goals:
Mon: Swim (70 min) & run (30 min) & Yoga (90 mins)
Tues: Spin (75 mins) & run (35 mins)
Wed: Swim (70 mins) & bike (60-90 mins)
Thur: Run (70-90 mins)
Fri: Run or swim (30 mins)
Sat: Run (80-100 mins) & yoga (90 mins)
Sun: Bike (210-270 mins) and run (35-40 mins)
Attitude adjustment and nutrition analysis!
Pull it together, Shannon!
Tuesday, June 05, 2007
Weeks 11 & 12 - Even more tired
The last few weeks have been a challenge. My role at work is changing so there was some transition going on, my family had (yet some) more events to attend, and I was climbing in hours/miles for training.
On a good note, I got most of it in, but listened to my body and took a few breaks to keep my sanity. I'm tired more because I'm balancing so many things, but I'm still having fun. Here is a recap of what I was able to accomplish the last two weeks:
Week 5/21
Mon: Swim (70 min)
Tues: Track (40-60 mins)
Wed: Swim (70 min)
Thur: no spin- no time
Fri: off
Sat: 8 miles
Sun: 2:30 hours about 33 miles on the bike, and 20 min run
Week 5/28
Mon: Saddleback 1/2 marathon
Tues: Off-work got to be too much and I was tired
Wed: Swim
Thur: Spin class (70 min) & Run (30 min)
Fri: off
Sat: 4 miles with trainees, then 8 miles on my own (about 2 hours)
Sun: 69.14 miles on the bike (4 1/2 hours) & 4 mile run (40 min) we decided to break this up with 2:15 Santiago Canyon loop, then 20 min run & repeat. We were tired but the beers and mexican food made it worth it!
This Coming Week's Goals (in LA for work all week):
First, getting it all in!
Mon: Swim (70 min)
Tues: Bike (70 min) & Run (30 min)
Wed: Swim (70 min) & Bike (70 min)
Thur: Run (60-80 min) & Strength training (30 min)
Fri: Swim, Bike or Run 30 mins
Sat: Run (100-120 min) & Bike (60-90 min)
Sun: Bike (5 hours) & Run (40 mins) & core class? yeah right!
No Ride Around The Bear for me this year. Decided jumping to 100 miles and intense hills would be too much and didn't want to risk burnout.
I'm going to check out nutritionalists now and see if we can control the weight gain. I'm sad abou that, and would love to lose 10 lbs before the race in three months. I just need help because I'm burning 4100 calories on a Sunday workout... how do I eat to give my body nutrients but not over indulge??
Still having fun though!
On a good note, I got most of it in, but listened to my body and took a few breaks to keep my sanity. I'm tired more because I'm balancing so many things, but I'm still having fun. Here is a recap of what I was able to accomplish the last two weeks:
Week 5/21
Mon: Swim (70 min)
Tues: Track (40-60 mins)
Wed: Swim (70 min)
Thur: no spin- no time
Fri: off
Sat: 8 miles
Sun: 2:30 hours about 33 miles on the bike, and 20 min run
Week 5/28
Mon: Saddleback 1/2 marathon
Tues: Off-work got to be too much and I was tired
Wed: Swim
Thur: Spin class (70 min) & Run (30 min)
Fri: off
Sat: 4 miles with trainees, then 8 miles on my own (about 2 hours)
Sun: 69.14 miles on the bike (4 1/2 hours) & 4 mile run (40 min) we decided to break this up with 2:15 Santiago Canyon loop, then 20 min run & repeat. We were tired but the beers and mexican food made it worth it!
This Coming Week's Goals (in LA for work all week):
First, getting it all in!
Mon: Swim (70 min)
Tues: Bike (70 min) & Run (30 min)
Wed: Swim (70 min) & Bike (70 min)
Thur: Run (60-80 min) & Strength training (30 min)
Fri: Swim, Bike or Run 30 mins
Sat: Run (100-120 min) & Bike (60-90 min)
Sun: Bike (5 hours) & Run (40 mins) & core class? yeah right!
No Ride Around The Bear for me this year. Decided jumping to 100 miles and intense hills would be too much and didn't want to risk burnout.
I'm going to check out nutritionalists now and see if we can control the weight gain. I'm sad abou that, and would love to lose 10 lbs before the race in three months. I just need help because I'm burning 4100 calories on a Sunday workout... how do I eat to give my body nutrients but not over indulge??
Still having fun though!
Sunday, May 20, 2007
Week 10-tired!
Wow! What a tough past few weeks! I have had some personal things blow up, some professional things and then of course training is picking up. No more faking it with training (as if I had a choice before).
This week was good. I did track with Multisport again on Tuesday night. I'm having tummie issues and keep having to go to the bathroom (NOW). It might be what I've eaten or my body is going through some changes with the amount of workouts. Then, Thursday I went to the best spin class with Patrick! It was awesome! The woman really understood bike riding versus just bike dancing. We did drills and worked hard.
This week's accomplishments:
Mon: Swim (75 min)
Tues: Ran (70 min)
Wed: Swom (50 min-cut short for work)
Thur: Bike (70 min) & Run (20 min)
Fri: off
Sat: Ran (2:13) 13 miles
Sun: Bike (4:32) 68 miles (two flat tires so we called it a technically difficult day and as a group said no run)
This week, Recovery!
Mon: Swim (75)
Tues: Run (40-60 min)
Wed: Swim (75 min) & bike (60-90 min)
Thurs: Bike (70 min) & Run (20 min) & Core workout
Fri: off
Sat: Run (60-80 min) & Bike (60-90 min)
Sun: Bike (120-180 min) & Run (20-30 min) & Core class
My brother and his wife are in town so I have a lot more family things going on. Good thing it's recovery week and I get to spend time with them!
I hope to watch my health this week and try not to get sick. I need to watch what I'm eating! Photoshoot this week and adview testing (WHY???).
Alright hang in there and try to keep it positive!
This week was good. I did track with Multisport again on Tuesday night. I'm having tummie issues and keep having to go to the bathroom (NOW). It might be what I've eaten or my body is going through some changes with the amount of workouts. Then, Thursday I went to the best spin class with Patrick! It was awesome! The woman really understood bike riding versus just bike dancing. We did drills and worked hard.
This week's accomplishments:
Mon: Swim (75 min)
Tues: Ran (70 min)
Wed: Swom (50 min-cut short for work)
Thur: Bike (70 min) & Run (20 min)
Fri: off
Sat: Ran (2:13) 13 miles
Sun: Bike (4:32) 68 miles (two flat tires so we called it a technically difficult day and as a group said no run)
This week, Recovery!
Mon: Swim (75)
Tues: Run (40-60 min)
Wed: Swim (75 min) & bike (60-90 min)
Thurs: Bike (70 min) & Run (20 min) & Core workout
Fri: off
Sat: Run (60-80 min) & Bike (60-90 min)
Sun: Bike (120-180 min) & Run (20-30 min) & Core class
My brother and his wife are in town so I have a lot more family things going on. Good thing it's recovery week and I get to spend time with them!
I hope to watch my health this week and try not to get sick. I need to watch what I'm eating! Photoshoot this week and adview testing (WHY???).
Alright hang in there and try to keep it positive!
Friday, May 18, 2007
Week 9- momentary lapse of reason
It's telling that the log was late. I'm just a little frazzled because there is so much going on. Training is still a blast, it's just the other aspects of life (the responsible part) that gets in the way. Work took a left turn, so I'm trying to deal with that. I'm also trying to get more social workouts in... I've started going to Multisport Track workouts, and haven't made it yet, but also trying to make their Cycling workouts.
Overall I feel spacey and emotional... hence the title. It might be that I'm tired. With Ironman training, every minute counts - and I'm not talking about my workout minutes, it's everything outside of training. The past few months I've had a lot of obligations that have left me running from place to place. I've got to plan for my day and have everything laid out the night before because I'll be slammed trying to get my coaching in, my workout in, shower, change, drive to a family event, come home, pack for my bike ride the next day, eat and pour onto the couch for a glass of wine! That has been my life for the last few months.
I have been pretty good about getting in the minimum workouts. That's kind of bumming me out because I'd love to get in more, but hey, I'm lucky I got the stuff in that I have. Here's what last week looked like.
Week's accomplishments:
Mon: Swim (75 min)
Tues: Track with Multisport. Ran 1:10 or about 6-7 miles. Tough because it's speed, but that's good because I was concerned I'd was losing that edge.
Wed: Swim (75 min) & group cycle on the bike trail (1:17)
Thur: Run (50 min) BAD day with work and lucky I got this in.
Fri: off
Sat: Run 9 miles (1 mile with new group and 8 miles on my own)
Sun: Bike 4:28 (63.3 miles) & Run 30 min (3 miles)
Nutrition: Bad, I feel like I've been horrible. I think I've gained all my weight back!
Heartrate: seems high
Next week's goal:
Mon: Swim (75 min)
Tues: Run (60-80 min)
Wed: Swim (75 min) & bike (60-90 min)
Thur: Bike (70 min) & Run (20-30 min)
Fri: off
Sat: Run (80-100 min) & bike (60-90 min)
Sun: Bike (270 min) & Run (30 min)
Really pay attention to my nutrition and eat right!!
Overall I feel spacey and emotional... hence the title. It might be that I'm tired. With Ironman training, every minute counts - and I'm not talking about my workout minutes, it's everything outside of training. The past few months I've had a lot of obligations that have left me running from place to place. I've got to plan for my day and have everything laid out the night before because I'll be slammed trying to get my coaching in, my workout in, shower, change, drive to a family event, come home, pack for my bike ride the next day, eat and pour onto the couch for a glass of wine! That has been my life for the last few months.
I have been pretty good about getting in the minimum workouts. That's kind of bumming me out because I'd love to get in more, but hey, I'm lucky I got the stuff in that I have. Here's what last week looked like.
Week's accomplishments:
Mon: Swim (75 min)
Tues: Track with Multisport. Ran 1:10 or about 6-7 miles. Tough because it's speed, but that's good because I was concerned I'd was losing that edge.
Wed: Swim (75 min) & group cycle on the bike trail (1:17)
Thur: Run (50 min) BAD day with work and lucky I got this in.
Fri: off
Sat: Run 9 miles (1 mile with new group and 8 miles on my own)
Sun: Bike 4:28 (63.3 miles) & Run 30 min (3 miles)
Nutrition: Bad, I feel like I've been horrible. I think I've gained all my weight back!
Heartrate: seems high
Next week's goal:
Mon: Swim (75 min)
Tues: Run (60-80 min)
Wed: Swim (75 min) & bike (60-90 min)
Thur: Bike (70 min) & Run (20-30 min)
Fri: off
Sat: Run (80-100 min) & bike (60-90 min)
Sun: Bike (270 min) & Run (30 min)
Really pay attention to my nutrition and eat right!!
Monday, May 07, 2007
Week 8-On the hunt for a pool in Omaha
This week I traveled for work (again)! After babysiting for my sister, I came back to Orange County and got on a plane to Omaha. I landed there about 11:30pm and checked in. At the check in counter, I asked the front desk person what the hotel pool was like... let's just say it was more of a jacuzzi. Onto Plan B... find a 24 hour fitness in the area and take a cab. Well, that would have worked out fine, except when I called to check that a water aerobics class wasn't planned when I was there, I was informed the pool was "down" for an hour or so. Needless to say, I tried! But I feel guilt because I didn't work out on Monday, and when I went to the "$5" gym that was down the street (should have asked more questions at the front desk) for my cycle/run workout Tuesday, I walked past their beautiful 25 meter pool. Darn!
Regardless, I managed to get all but one workout in this week. I am proud of this because we traveled 4 days during the trip.
This week's accomplishments:
Mon: Nothing but a boring story
Tues: Bike (70 min) & Run (15 min)
Wed: Swam (45 min)
Thur: Ran (50 min)
Fri: off
Sat: Ran (69 min)
Sun: Bike (2:16 min) & Ran (15 min) & Core class (50 min)
Nutrition: SUCKED! I have some issues that are limited to the female gender so it threw my cravings off. Plus, traveling for work (at a fast food company, mind you), doesn't help your eating habits. I'd like to concentrate on why it is I overeat. Focus on my feelings and if I'm tired. See if there is a pattern.
Heartrate: Been kind of high this week and I wonder if I'm tired or getting sick or fighting an injury.
This week's goals:
Mon: Swim (60 min)
Tues: Bike (70 min) & Run (20-30 min)
Wed: Swim (60 min) & Bike (60-90 min)
Thur: Run (60-80 run) & Core Class (50 min)
Fri: Optional off or run (30), bike (60) or swim (60)
Sat: Run (80-100 min) & Bike (60-90 min) & yoga
Sun: Mother's day! Bike (180-240 min) & Run (20-30 min)
Nutrition: Portions and no sugar!
Massage Monday (today) tight in the right abductor, hip and calve. Plus, back (right side) tight from the Core workout on Sunday... need to watch all these things!
I think this week might give me a small break before things gear up again next week... plus, I've got to find someone to right 3 1/2-4 1/2 with me on Sunday!
Regardless, I managed to get all but one workout in this week. I am proud of this because we traveled 4 days during the trip.
This week's accomplishments:
Mon: Nothing but a boring story
Tues: Bike (70 min) & Run (15 min)
Wed: Swam (45 min)
Thur: Ran (50 min)
Fri: off
Sat: Ran (69 min)
Sun: Bike (2:16 min) & Ran (15 min) & Core class (50 min)
Nutrition: SUCKED! I have some issues that are limited to the female gender so it threw my cravings off. Plus, traveling for work (at a fast food company, mind you), doesn't help your eating habits. I'd like to concentrate on why it is I overeat. Focus on my feelings and if I'm tired. See if there is a pattern.
Heartrate: Been kind of high this week and I wonder if I'm tired or getting sick or fighting an injury.
This week's goals:
Mon: Swim (60 min)
Tues: Bike (70 min) & Run (20-30 min)
Wed: Swim (60 min) & Bike (60-90 min)
Thur: Run (60-80 run) & Core Class (50 min)
Fri: Optional off or run (30), bike (60) or swim (60)
Sat: Run (80-100 min) & Bike (60-90 min) & yoga
Sun: Mother's day! Bike (180-240 min) & Run (20-30 min)
Nutrition: Portions and no sugar!
Massage Monday (today) tight in the right abductor, hip and calve. Plus, back (right side) tight from the Core workout on Sunday... need to watch all these things!
I think this week might give me a small break before things gear up again next week... plus, I've got to find someone to right 3 1/2-4 1/2 with me on Sunday!
Wednesday, April 25, 2007
Week 7-Flirting with Disaster
After a tough couple of weeks, I got to stay in town which helped with training. Even given that, I still struggled this week because I was physically tired (probably from training and traveling). Then I was battling a cold carrying over from Mexico. Sucks! Needless to say, I got most of my workouts in...
Mon: No swim (was TOO tired to make it out of bed), but ran 40 mins
Tues: Spin Class (70 min), no run (Patrick forgot his shoes)
Wed: Missed the morning swim class, but made it up by going to the 6:30pm swim class
Thur: Intended to run 8 miles... the GPS showed 9.6 when we came in.
Fri: In an effort to be proactive about this weekend's travel, I opted to "skip" the "day off" and moved my long run up to Friday... you know you went far when you started in Irvine and ended in Costa Mesa at the Backbay... 12 miles (2 hours) & a nasty blister!
Sat: unfortunately the San Clemente Challenge was canceled, but our group managed to clock in 4 hours with a long Santiago Canyon ride. It was tough and all of us wanted it DONE. No time for a run due to our personal obligations... I had to babysit in Redlands. Got it in though!
Sun: Day off... drove back from Redlands, on the plane for Omaha.
Nutrition: HORRIBLE! I feel on the brink of a nervous breakdown. Too much going on with work, travel, family obligations and of course, training. I'm tired and eating horribly.
Heartrate: I'm happy with. I went a bit too fast Thursday and suffered Friday
Why "flirting with disaster"?
I am struggling with the schedule due to my work obligations. This week I was a bit burnt out because I had spent so much energy trying to get my workouts in when I was in Mexico... that I was "finished" and wanted to take things easy when I got back. So, I missed Monday's Swim, then didn't stay as disciplined with my runs... I need to say "no" to things and really put my training in the forefront. I'm slipping and I'm scared it will get out of control.
Mentally, I need to stay in the game! Slow down and get sleep, try to relax and do the best I can when traveling... particularily this week when I travel again for work.
Goals this week (Recovery!!!!!):
Mon: Swim (60 min)
Tues: Bike (70 min) and run (20 min)
Wed: Swim (60 min)& Bike (60 min)
Thurs: Run (40-60 min) & Core Performace (30 min)
Fri: Day Off
Sat: Run (60-80 min) & Bike (60 min)
Sun: Bike (120-180 min) & Run (15-20 min) & Core class (60 min)
Events to consider: travel for work, left Sunday night and am in Omaha for Sun-Tues (BTW, no pool at the hotel), and then onto Fresno Tues-Thur. Come back Thursday night. Then Saturday, Mom's B-day party...
Nutrition: Really try to cut back on sweets... and junk food!
FOCUS and get back into the game! Don't let this lead you down the path to slacking! Just because you are recovering, doesn't mean you can skip workouts!!!! And eat right! Damn it!
Mon: No swim (was TOO tired to make it out of bed), but ran 40 mins
Tues: Spin Class (70 min), no run (Patrick forgot his shoes)
Wed: Missed the morning swim class, but made it up by going to the 6:30pm swim class
Thur: Intended to run 8 miles... the GPS showed 9.6 when we came in.
Fri: In an effort to be proactive about this weekend's travel, I opted to "skip" the "day off" and moved my long run up to Friday... you know you went far when you started in Irvine and ended in Costa Mesa at the Backbay... 12 miles (2 hours) & a nasty blister!
Sat: unfortunately the San Clemente Challenge was canceled, but our group managed to clock in 4 hours with a long Santiago Canyon ride. It was tough and all of us wanted it DONE. No time for a run due to our personal obligations... I had to babysit in Redlands. Got it in though!
Sun: Day off... drove back from Redlands, on the plane for Omaha.
Nutrition: HORRIBLE! I feel on the brink of a nervous breakdown. Too much going on with work, travel, family obligations and of course, training. I'm tired and eating horribly.
Heartrate: I'm happy with. I went a bit too fast Thursday and suffered Friday
Why "flirting with disaster"?
I am struggling with the schedule due to my work obligations. This week I was a bit burnt out because I had spent so much energy trying to get my workouts in when I was in Mexico... that I was "finished" and wanted to take things easy when I got back. So, I missed Monday's Swim, then didn't stay as disciplined with my runs... I need to say "no" to things and really put my training in the forefront. I'm slipping and I'm scared it will get out of control.
Mentally, I need to stay in the game! Slow down and get sleep, try to relax and do the best I can when traveling... particularily this week when I travel again for work.
Goals this week (Recovery!!!!!):
Mon: Swim (60 min)
Tues: Bike (70 min) and run (20 min)
Wed: Swim (60 min)& Bike (60 min)
Thurs: Run (40-60 min) & Core Performace (30 min)
Fri: Day Off
Sat: Run (60-80 min) & Bike (60 min)
Sun: Bike (120-180 min) & Run (15-20 min) & Core class (60 min)
Events to consider: travel for work, left Sunday night and am in Omaha for Sun-Tues (BTW, no pool at the hotel), and then onto Fresno Tues-Thur. Come back Thursday night. Then Saturday, Mom's B-day party...
Nutrition: Really try to cut back on sweets... and junk food!
FOCUS and get back into the game! Don't let this lead you down the path to slacking! Just because you are recovering, doesn't mean you can skip workouts!!!! And eat right! Damn it!
Tuesday, April 24, 2007
Weeks 5 & 6-Challenges of Training & Traveling
Sorry, very far behind. Life kicked up a notch and I'm trying to play catch up. Here's what I had for the past two weeks:
Week 5: RECOVERY! Woo Hoo!
Mon: I took the day off from work to relax. Swam (60 min) & Deep tissue massage. Mary killed me especially the quads, abductors and inside left foot by the achilles. Plus, she worked my forearms and hands due to some numbness I feel in my fingers while riding.
Tues: Last day of Speed Clinic (70 min) & run (12 min)
Wed: Swam (60 min)
Thurs: Took off due to hung over! Out with Mita last night
Fri: Day off
Sat: Ran 10 miles with group, then rushed to nephew's b-day party (running around crazy... multitasking at it's best!)
Sun: Rode 46 miles (3 hours) no time for run due to Casey's baptism
Heartrate: Looks good
Nutrition: Ok, after going out Wednesday night, it went down hill
Overall, I'm running ragged. I had a slammed week trying to prepare for Mexico and having family obligations both Saturday and Sunday. I managed to get all but two runs in so I feel ok about my week.
Week 6
Mon: In Dallas, and got up to swim (60 min) Very Proud!
Tues: Bike (70 min) & Run (20 min)
Wed: Swam (60 min)
Thurs: No time to run, and starting to get sick
Fri: Day off. Coming back from Cozumel and still sick
Sat: Ran 10 miles, then took it easy by running errands
Sun: Rode 48 miles (3 1/2 hours, short of what should have been), then ran (30 min). Off to Gourmet Group...
Heartrate: Seems good
Nutrition: Horrible while in Mexico... no more guacamole!
Life is crazy and I'm really running myself down! I need to take advantage of my "down" time.
Goals Next week:
Mon: Swim (60 min)
Tues: Ride (70 min) & Run (20 min)
Wed: Swim (60 min)
Thur: Run (60-80 min) & Core class
Fri: Run (100-120 min) since out of town Sat night to sunday I need to move my long run
Sat: Long Ride (4 1/2 hours) & 30 run, then off to Redlands to babysit!
Sun: Leave for Omaha for work-off day or get in core workout
Try to maintain some sanity this week and eat right!
Week 5: RECOVERY! Woo Hoo!
Mon: I took the day off from work to relax. Swam (60 min) & Deep tissue massage. Mary killed me especially the quads, abductors and inside left foot by the achilles. Plus, she worked my forearms and hands due to some numbness I feel in my fingers while riding.
Tues: Last day of Speed Clinic (70 min) & run (12 min)
Wed: Swam (60 min)
Thurs: Took off due to hung over! Out with Mita last night
Fri: Day off
Sat: Ran 10 miles with group, then rushed to nephew's b-day party (running around crazy... multitasking at it's best!)
Sun: Rode 46 miles (3 hours) no time for run due to Casey's baptism
Heartrate: Looks good
Nutrition: Ok, after going out Wednesday night, it went down hill
Overall, I'm running ragged. I had a slammed week trying to prepare for Mexico and having family obligations both Saturday and Sunday. I managed to get all but two runs in so I feel ok about my week.
Week 6
Mon: In Dallas, and got up to swim (60 min) Very Proud!
Tues: Bike (70 min) & Run (20 min)
Wed: Swam (60 min)
Thurs: No time to run, and starting to get sick
Fri: Day off. Coming back from Cozumel and still sick
Sat: Ran 10 miles, then took it easy by running errands
Sun: Rode 48 miles (3 1/2 hours, short of what should have been), then ran (30 min). Off to Gourmet Group...
Heartrate: Seems good
Nutrition: Horrible while in Mexico... no more guacamole!
Life is crazy and I'm really running myself down! I need to take advantage of my "down" time.
Goals Next week:
Mon: Swim (60 min)
Tues: Ride (70 min) & Run (20 min)
Wed: Swim (60 min)
Thur: Run (60-80 min) & Core class
Fri: Run (100-120 min) since out of town Sat night to sunday I need to move my long run
Sat: Long Ride (4 1/2 hours) & 30 run, then off to Redlands to babysit!
Sun: Leave for Omaha for work-off day or get in core workout
Try to maintain some sanity this week and eat right!
Friday, April 06, 2007
Week 4-Racing with Purpose!
Felt good overall this week. Had some challenges getting my workouts in due to other obligations (birthdays and Easter), but it just took some "super" multitasking and I could participate in it all.
Last weekend I decided to raise money for a cause and am working towards raising $2000 towards the challenged athlete's foundation. I'm nervous because I don't want to fail a foundation that I find so inspiring. Plus the simple act of asking people for money is hard. But if I raise even $100 for them, I'll be happy!
This week's accomplishments:
Mon: Swim (70 min)
Tues: Speed Clinic (70 min) & Brick (12 min)
Wed: Swim (70 min)
Thur: Run (50 min)
Fri: Off
Sat: Run (96 min)
Sun (Easter!): Bike (225 min) & Brick (15 min)
Nutrition: I did bad! I've lost 5 lbs and am still treking towards losing 5 more. The lighter I am, the easier it will be on the bike/run. However, Thur-Sun, I was not good about my sugar intake nor my portions. I just can't seem to be satisfied eating what I'm eating. This leads me to visit "Rosa's Candy Bowl" at work... not once, not twice but three times a day (and we are talking a handful of candy each time!). I'll play around with this some more. But Thursday, I had Sprinkles and felt sick from the sugar overload! And Saturday and Sunday were family holidays... ate too much!
Heartrate: I'm doing very well with this!
Injuries: I healed nicely from my hammie strain. Now, it's time to keep healthy.
Next Week's Goals:
Mon: Swim (70 min) & maybe a run (I added this)
Tues: Ride (70 min) & Brick (20 min)
Wed: Swim (70 min)
Thurs: Run (40-60 min) & Core Class (50 min)
Fri: Off
Sat: Run (50-70 min) & ride (I added this)
Sun: Ride (120-180 min) & Core Class (50 min)
Nutrition: Lose 1-2 lbs, watch the sugar intake, continue with no carbs at night, and watch portions! I need to get some control.
Looking forward to the recovery week. I'm tired lately, but trying to keep my spirits up! 4 weeks down and only 20 more weeks to go!
Last weekend I decided to raise money for a cause and am working towards raising $2000 towards the challenged athlete's foundation. I'm nervous because I don't want to fail a foundation that I find so inspiring. Plus the simple act of asking people for money is hard. But if I raise even $100 for them, I'll be happy!
This week's accomplishments:
Mon: Swim (70 min)
Tues: Speed Clinic (70 min) & Brick (12 min)
Wed: Swim (70 min)
Thur: Run (50 min)
Fri: Off
Sat: Run (96 min)
Sun (Easter!): Bike (225 min) & Brick (15 min)
Nutrition: I did bad! I've lost 5 lbs and am still treking towards losing 5 more. The lighter I am, the easier it will be on the bike/run. However, Thur-Sun, I was not good about my sugar intake nor my portions. I just can't seem to be satisfied eating what I'm eating. This leads me to visit "Rosa's Candy Bowl" at work... not once, not twice but three times a day (and we are talking a handful of candy each time!). I'll play around with this some more. But Thursday, I had Sprinkles and felt sick from the sugar overload! And Saturday and Sunday were family holidays... ate too much!
Heartrate: I'm doing very well with this!
Injuries: I healed nicely from my hammie strain. Now, it's time to keep healthy.
Next Week's Goals:
Mon: Swim (70 min) & maybe a run (I added this)
Tues: Ride (70 min) & Brick (20 min)
Wed: Swim (70 min)
Thurs: Run (40-60 min) & Core Class (50 min)
Fri: Off
Sat: Run (50-70 min) & ride (I added this)
Sun: Ride (120-180 min) & Core Class (50 min)
Nutrition: Lose 1-2 lbs, watch the sugar intake, continue with no carbs at night, and watch portions! I need to get some control.
Looking forward to the recovery week. I'm tired lately, but trying to keep my spirits up! 4 weeks down and only 20 more weeks to go!
Wednesday, March 28, 2007
Week 3-Tired!
This week was a tiring week. I feel the wear of the long hours. I'm still having a blast though. My hamstring seems to be on the mend and I'm more careful with it. My nutrition is HORRIBLE! I crave food starting at 3pm. I just can't seem to get enough to satisfy me. I'm no fool. I know I need calories, but I'm eating handfuls of candy... bad choices and this is what I'm beating myself up over.
Like for instance, after the ride on Sunday, I ate my entree and a ton of chips. Did I really need that? No! And Friday night I craved Easter Candy... why did I need to eat half the bag?? Only to have my stomach supremely upset because of the chocolate and red wine combo.
Anyway, there is a huge opportunity to improve. Even a small change would make progress.
This week's accomplishments:
Mon: Swim (60 min)
Tues: Speed Clinic (70 Min) & Run (12 min)
Wed: Swim (60 min), Bike (50 Min)
Thur: Core (50 min) & Run (77 min)
Fri: Off
Sat: Run (80 min)
Sun: Bike (4 hours or 59 miles!) & Run (20 Min)
Nutrition Update: Like I said abobe, I've been eating a lot of sugar.... craving it like I did as a kid. Tues, I couldn't get enough of it and pretty much substituted candy for dinner. Bad!
Heartrate: I stayed in heartrate for the most part. I'm just tired from the number of hours and waking up early. I'm trying to make sure I get enough sleep and rest.
Unfortunately, I had a migraine this week. It wasn't a full fledge migraine, but it did affect my workout Thursday night. It came on around 5pm and then I went home and ran my "speed" workout of 8 miles. It was horrible, but I was so proud of myself for still being devoted. Only thing is I need to figure out why??
Goals Next Week:
Mon: Swim (60 min)
Tues: Bike (70 min), Run (15-20 min)
Wed: Swim (60 min), Bike (60-90 min)
Thur: Core Class (50 min), Run (40-60 min)
Fri: Off
Sat (Lisa's B-day): Run (80-100 min), Bike (60-90 min)
Sun (Easter): Ride (180-240 min), Run (15-20 min)
Nutrition: cut back on sweets. Be more conscious of the sugar intake and STOP!
Heartrate: Continue to keep within heartrate zone
Treat: Mon, 4/9 I get a massage!
Like for instance, after the ride on Sunday, I ate my entree and a ton of chips. Did I really need that? No! And Friday night I craved Easter Candy... why did I need to eat half the bag?? Only to have my stomach supremely upset because of the chocolate and red wine combo.
Anyway, there is a huge opportunity to improve. Even a small change would make progress.
This week's accomplishments:
Mon: Swim (60 min)
Tues: Speed Clinic (70 Min) & Run (12 min)
Wed: Swim (60 min), Bike (50 Min)
Thur: Core (50 min) & Run (77 min)
Fri: Off
Sat: Run (80 min)
Sun: Bike (4 hours or 59 miles!) & Run (20 Min)
Nutrition Update: Like I said abobe, I've been eating a lot of sugar.... craving it like I did as a kid. Tues, I couldn't get enough of it and pretty much substituted candy for dinner. Bad!
Heartrate: I stayed in heartrate for the most part. I'm just tired from the number of hours and waking up early. I'm trying to make sure I get enough sleep and rest.
Unfortunately, I had a migraine this week. It wasn't a full fledge migraine, but it did affect my workout Thursday night. It came on around 5pm and then I went home and ran my "speed" workout of 8 miles. It was horrible, but I was so proud of myself for still being devoted. Only thing is I need to figure out why??
Goals Next Week:
Mon: Swim (60 min)
Tues: Bike (70 min), Run (15-20 min)
Wed: Swim (60 min), Bike (60-90 min)
Thur: Core Class (50 min), Run (40-60 min)
Fri: Off
Sat (Lisa's B-day): Run (80-100 min), Bike (60-90 min)
Sun (Easter): Ride (180-240 min), Run (15-20 min)
Nutrition: cut back on sweets. Be more conscious of the sugar intake and STOP!
Heartrate: Continue to keep within heartrate zone
Treat: Mon, 4/9 I get a massage!
Sunday, March 25, 2007
Week 2-Stupid girl
Do as I say and not as I do... First injury of training-the pulled hamstring. So, running the LA Marathon, then doing the 1/2 Century the next weekend, then jumping into Ironman training... and adding a Fartlek wasn't smart! I should have listened to myself when I tell my runners to take it easy and don't over do it.
Injury--- My fault!
Week 2 accomplishments:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), run (12 min)
Wed: Swim (75 min), Run (60 min-The Imfamous Fartleks)
Thurs: Off-life busy & rest
Fri: off (rest)
Sat: Long Run (55 min)
Sun: Long Ride (216 min), run (20 min), Massage to help the leg
Nutrition Update: Did well with the no carbs after 4pm, except Friday. Went to El Matador and had tacos, beans, chips... then a brainstorming and had more mexican food. Saturday night had too many calories while babysitting. Had wine on Thursday and Friday . However, I did eat right on the long bike (200-250 calories/hour).
Bike Calories:
To start-Oatmeal, Cottage Cheese & raisins; Coffee with milk
During: (2) Motortabs, (2) scoops of Carbopro, (4) Fig Newtons, (1) bottle of water, (1) package of Sports Beans
After: 1/2 Bagel and light cream cheese with tomatoe, large coffee with milk (was full from ride/run still)
Heartrate: Still was too high for my training. On the bike I was better but we went flat so it was easy to maintain.
Week 3 goals:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), Run (15-20 min)
Wed: Swim (75 min), Bike (60-90 min)
Thur: Run (60-80 min), Core Class (50 min)
Fri: off
Sat: Run (70-90 min), Bike (60-90)
Sun: Bike (180-210), Run (15-20), Core (50 min)
Nutrition: Continue to watch proportions, and avoid "empty calories". Eat meals that are pre cooked. No wine on weekdays.
Heartrate: Really concentrate on lowering the heartrate.
Stretching/Icing: Need to take care of my hammie!! Ice and massage and gingerly stretching. Goal of healing fast!
Injury--- My fault!
Week 2 accomplishments:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), run (12 min)
Wed: Swim (75 min), Run (60 min-The Imfamous Fartleks)
Thurs: Off-life busy & rest
Fri: off (rest)
Sat: Long Run (55 min)
Sun: Long Ride (216 min), run (20 min), Massage to help the leg
Nutrition Update: Did well with the no carbs after 4pm, except Friday. Went to El Matador and had tacos, beans, chips... then a brainstorming and had more mexican food. Saturday night had too many calories while babysitting. Had wine on Thursday and Friday . However, I did eat right on the long bike (200-250 calories/hour).
Bike Calories:
To start-Oatmeal, Cottage Cheese & raisins; Coffee with milk
During: (2) Motortabs, (2) scoops of Carbopro, (4) Fig Newtons, (1) bottle of water, (1) package of Sports Beans
After: 1/2 Bagel and light cream cheese with tomatoe, large coffee with milk (was full from ride/run still)
Heartrate: Still was too high for my training. On the bike I was better but we went flat so it was easy to maintain.
Week 3 goals:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), Run (15-20 min)
Wed: Swim (75 min), Bike (60-90 min)
Thur: Run (60-80 min), Core Class (50 min)
Fri: off
Sat: Run (70-90 min), Bike (60-90)
Sun: Bike (180-210), Run (15-20), Core (50 min)
Nutrition: Continue to watch proportions, and avoid "empty calories". Eat meals that are pre cooked. No wine on weekdays.
Heartrate: Really concentrate on lowering the heartrate.
Stretching/Icing: Need to take care of my hammie!! Ice and massage and gingerly stretching. Goal of healing fast!
Friday, March 16, 2007
Week 1-Getting up to 'speed'
Overall I'd rate my success this week with workouts as a 8 (1-10, 10 being great). I got most of the workouts in except Monday, because we were traveling. Then I was able to some of the optional workouts in as well.
Mon: Official Day of Training! Traveling back from Solvang-no workout
Tues: Speed Clinic (120 min) & Brick run (15 min)
Wed: Swim (60 min)-cramping in the legs, had to get out of the pool
Thur: Core Class (about 50 min) & Run (67 mins)
Fri: Off
Sat: Run (82 min), easy trainer ride (40 min)
Sun: Rode (184 min) south through Laguna Beach, Dana Point, San Clemente and back to hit Newport Coast once. Then off the bike and out for a Run (about 20 min). I might do Core class tonight. I bonked on the run because I didn't have enough calories on the bike... remember the lessons you learned first round and try to not make the same mistakes. that means 200 calories per hour... need to bulk up since I only had about 250 total on the 3 hour ride... bad!
Feel good. Legs are tight from the Speed Clinic which is hard. I hate going anaerobic... which is why I love distance training... so this class is tough. I actually love the short run after the ride and recruited a few people to join me (I was a little scared doing it in the dark by myself).
Back in the pool. Yikes! That was tough, but I stuck to it for most of the practice. We completed 2100 meters. My toes and abductor started tightening up (most likely because I was dehydrated and from Speed Clinic). My goal this coming week is to really pay attention to stretching so I can prevent this (hopefully).
Nutrition Update: Back down 2.0 Lbs and started eating better for me. This week no starches after 4pm (per my bike coach), and more healthy choices.
Heartrate: Kinda high probably because I'm still in recovery. Goal to keep within my zone.
Week 2's goals:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), run (15-20 min)
Wed: Swim (75 min), Ride (60-90 min)
Thurs: Run (60-80 min), core class (50 min)
Fri: off
Sat: Long Run (70-90 min), Easy trainer ride (60-90 min)
Sun: Long Ride (150-210 min), run (15-20 min), core class (50 min)
Nutrition: Continue with no carbs after 4pm and no wine on weekdays & eat right on the long bike (200-250 calories/hour)
Heartrate: Focus on zone I need to be in (scared to overtrain!)
Mon: Official Day of Training! Traveling back from Solvang-no workout
Tues: Speed Clinic (120 min) & Brick run (15 min)
Wed: Swim (60 min)-cramping in the legs, had to get out of the pool
Thur: Core Class (about 50 min) & Run (67 mins)
Fri: Off
Sat: Run (82 min), easy trainer ride (40 min)
Sun: Rode (184 min) south through Laguna Beach, Dana Point, San Clemente and back to hit Newport Coast once. Then off the bike and out for a Run (about 20 min). I might do Core class tonight. I bonked on the run because I didn't have enough calories on the bike... remember the lessons you learned first round and try to not make the same mistakes. that means 200 calories per hour... need to bulk up since I only had about 250 total on the 3 hour ride... bad!
Feel good. Legs are tight from the Speed Clinic which is hard. I hate going anaerobic... which is why I love distance training... so this class is tough. I actually love the short run after the ride and recruited a few people to join me (I was a little scared doing it in the dark by myself).
Back in the pool. Yikes! That was tough, but I stuck to it for most of the practice. We completed 2100 meters. My toes and abductor started tightening up (most likely because I was dehydrated and from Speed Clinic). My goal this coming week is to really pay attention to stretching so I can prevent this (hopefully).
Nutrition Update: Back down 2.0 Lbs and started eating better for me. This week no starches after 4pm (per my bike coach), and more healthy choices.
Heartrate: Kinda high probably because I'm still in recovery. Goal to keep within my zone.
Week 2's goals:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), run (15-20 min)
Wed: Swim (75 min), Ride (60-90 min)
Thurs: Run (60-80 min), core class (50 min)
Fri: off
Sat: Long Run (70-90 min), Easy trainer ride (60-90 min)
Sun: Long Ride (150-210 min), run (15-20 min), core class (50 min)
Nutrition: Continue with no carbs after 4pm and no wine on weekdays & eat right on the long bike (200-250 calories/hour)
Heartrate: Focus on zone I need to be in (scared to overtrain!)
Monday, March 12, 2007
Kicking off 6 months of training-Week 1
Starting today, I begin Ironman Training, officially! I'm excited and nervous. At the begining of any training program there is hope and anxiety for the race. It's very fresh and new, which helps to build that excitment. However, I am nervous for the amount of time and energy devoted to this. Ironman is no small goal. So, I need to keep my spirits up and my drive has to be strong. I don't want to poop out 3 months in and have to force myself through each workout.
I'm thankful to have a bunch of support. Not only do I have my family and friends behind me. But I also have my friend, Patrick, that will be going through the training with me. Not to mention, Elaine, Adrian, my runners and other triathletes to help on those long days.
So, here's to a safe and successful 6 months. Wish me luck!
This past week's accomplishments:
Monday: recovery from LA Marathon, walked 2 miles
Tues: I feel pretty good! Didn't exercise
Wed: Ran 2.5 miles, slow. Starting to come back
Thurs: Nothing
Fri: Left for Solvang
Sat: Solvang 1/2 Century (completed in about 3 1/2 hours). I'm not happy with my bike set up. My back started to hurt about 15 miles in. It was a tough ride, and my spirits deflated when I got dropped 10 miles in. I thought the Torture Clinic would have put me in better placement, but I guess LA Marathon took more out of me than expected.
Sun: Ran 5 miles easy. Felt good, but slow (I'm slow, not fragile).
Goals this week:
Mon: Swim (I've already missed this, but am getting a massage)
Tues: Speed Clinic (70 min intervals/ 3 min), Run (brick-15-20 min)
Wed: Swim (1:15), easy trainer ride (60-90 min)
Thur: Core class, 60-80 run (fartleks)
Fri: Run (? Swim ?), Yoga
Sat: Long Run 50-70, ride easy 60-90, yoga
Sun: Long ride 120-180 min, brick 15-20, swim
Cooked meals for the week. Aiming to lose some of the poundage I gained this weekend. No alcohol til weekend: 1 per hour of workout- no more.
I'm thankful to have a bunch of support. Not only do I have my family and friends behind me. But I also have my friend, Patrick, that will be going through the training with me. Not to mention, Elaine, Adrian, my runners and other triathletes to help on those long days.
So, here's to a safe and successful 6 months. Wish me luck!
This past week's accomplishments:
Monday: recovery from LA Marathon, walked 2 miles
Tues: I feel pretty good! Didn't exercise
Wed: Ran 2.5 miles, slow. Starting to come back
Thurs: Nothing
Fri: Left for Solvang
Sat: Solvang 1/2 Century (completed in about 3 1/2 hours). I'm not happy with my bike set up. My back started to hurt about 15 miles in. It was a tough ride, and my spirits deflated when I got dropped 10 miles in. I thought the Torture Clinic would have put me in better placement, but I guess LA Marathon took more out of me than expected.
Sun: Ran 5 miles easy. Felt good, but slow (I'm slow, not fragile).
Goals this week:
Mon: Swim (I've already missed this, but am getting a massage)
Tues: Speed Clinic (70 min intervals/ 3 min), Run (brick-15-20 min)
Wed: Swim (1:15), easy trainer ride (60-90 min)
Thur: Core class, 60-80 run (fartleks)
Fri: Run (? Swim ?), Yoga
Sat: Long Run 50-70, ride easy 60-90, yoga
Sun: Long ride 120-180 min, brick 15-20, swim
Cooked meals for the week. Aiming to lose some of the poundage I gained this weekend. No alcohol til weekend: 1 per hour of workout- no more.
Thursday, March 01, 2007
Count Down to LA Marathon
I've got one more week til I get to check off another goal. The LA Marathon coming up on Sunday, 3/4 is meant to toughen me up mentally. I must admit, I'm definitely ready to wind things down (only for a little while because I have Solvang 1/2 Century and, ultimately, Ironman). I don't plan to "race" Sunday but actually run with my 9:30-10 minute group. It's all about training for me!
Here is what I had this week leading up to LA:
Mon: 4 miles easy & Yoga class
Tues: 3 miles on the treadmill, a short core workout and then Torture Clinic**
**We did our BIGGEST ride-a 30 minute climb! Man, was that tough!! All that work should pay off at Solvang.
Wed: Off
Thurs: Core Class (Carl killed us again: 200 yard run, 5 push ups, 10 situps, and 15 lunges... as many as we circuits we could do in 20min. I had 11 circuits). Torture testing-this went bad. Not only did I gain weight, but my heartrate didn't change much due to the caffine I'd had that day. The coach was literally disappointed in me... and mentioned it several times. Sucked!
Fri: I took this off... resting up and carbo loaded with runners.
Sat: off
Sun: LA MARATHON!! This race was ok. I was disappointed in the narrow streets at the beginning, especially with 25,000+ runners. That made it hard to hold our pace (10/mile). I wanted simply to stick with the 10/mile runners since this was just a training run for me. We stuck together until mile 10-11, then lost 3 people to the bathrooms. Jim and I trekked along and then lost each other at mile 19. At mile 22 a nasty hill... it's the downhill that KILLED me. From there out, I need to dig deep mentally... this is EXACTLY what I set out to achieve this race. I pulled through despite the heat (80 degrees) and pain. I finished with the slowest time EVER: 4:38:21.
Now onto Solvang 1/2 century this weekend....
Here is what I had this week leading up to LA:
Mon: 4 miles easy & Yoga class
Tues: 3 miles on the treadmill, a short core workout and then Torture Clinic**
**We did our BIGGEST ride-a 30 minute climb! Man, was that tough!! All that work should pay off at Solvang.
Wed: Off
Thurs: Core Class (Carl killed us again: 200 yard run, 5 push ups, 10 situps, and 15 lunges... as many as we circuits we could do in 20min. I had 11 circuits). Torture testing-this went bad. Not only did I gain weight, but my heartrate didn't change much due to the caffine I'd had that day. The coach was literally disappointed in me... and mentioned it several times. Sucked!
Fri: I took this off... resting up and carbo loaded with runners.
Sat: off
Sun: LA MARATHON!! This race was ok. I was disappointed in the narrow streets at the beginning, especially with 25,000+ runners. That made it hard to hold our pace (10/mile). I wanted simply to stick with the 10/mile runners since this was just a training run for me. We stuck together until mile 10-11, then lost 3 people to the bathrooms. Jim and I trekked along and then lost each other at mile 19. At mile 22 a nasty hill... it's the downhill that KILLED me. From there out, I need to dig deep mentally... this is EXACTLY what I set out to achieve this race. I pulled through despite the heat (80 degrees) and pain. I finished with the slowest time EVER: 4:38:21.
Now onto Solvang 1/2 century this weekend....
Past few weeks
Here we go again...
Past few weeks workout log:
Mon, 2/12-easy 4 mile run. But I think I wanted to walk in after mile 3!
Tues 2/13-4 mile run & Torture Clinic for 1:20:00. Including getting my certificate on the rollers! (40 minutes all by myself on the rollers!)
Wed 2/14: Off!
Thurs 2/15: 4 miles, Off Season Core Training (Carl killed us with a circuit of kettlebells, burpies, sit ups, push ups, lunges and pull ups), Torture Clinic 1:20:00.
Fri 2/16: Off (Man! I'm tired!)
Sat 2/17: New Training group started so I only got 4 miles in. Darn! I should have gotten in 10.
Sun 2/18: Went to San Luis Opispo to visit friends...
Mon 2/19: Back from SLO, massage with Mary (not as bad as last visit, but she still had me off the table), and got in contact with an old friend, Adrian, who is doing Ironman New Zealand in a few weeks!
Tues 2/20: 4 miles easy, but I skipped Torture (first time!). Met up with Rick and Julie for dinner... they think I look burnt out. I gotta say, I'm ready for LA to be over with and Torture clinic to switch up.
Wed 2/21: 4 miles easy
Thurs 2/22: 4 miles & Torture clinic 1:20:00 (with a 24 minute climb!). My abductors were screaming!!!!
Fri 2/23: Off
Sat 2/24: 8 miles but was tired. Supposed to do 10 but didn't have it in me
Sun: Slept in until 10am! Man I needed it.
I just feel wiped out. Between LA Marathon, and Torture clinic I just feel like toast! My legs are strong, and I feel ok, but I'm just exhausted. I'm still trying to listen to my body and take care of myself (mostly through sleep and eating right).
Why the hell can't I get nutrition right??!! Too many empty calories, too little calories overall, no desire to eat the healthy food... etc!
Past few weeks workout log:
Mon, 2/12-easy 4 mile run. But I think I wanted to walk in after mile 3!
Tues 2/13-4 mile run & Torture Clinic for 1:20:00. Including getting my certificate on the rollers! (40 minutes all by myself on the rollers!)
Wed 2/14: Off!
Thurs 2/15: 4 miles, Off Season Core Training (Carl killed us with a circuit of kettlebells, burpies, sit ups, push ups, lunges and pull ups), Torture Clinic 1:20:00.
Fri 2/16: Off (Man! I'm tired!)
Sat 2/17: New Training group started so I only got 4 miles in. Darn! I should have gotten in 10.
Sun 2/18: Went to San Luis Opispo to visit friends...
Mon 2/19: Back from SLO, massage with Mary (not as bad as last visit, but she still had me off the table), and got in contact with an old friend, Adrian, who is doing Ironman New Zealand in a few weeks!
Tues 2/20: 4 miles easy, but I skipped Torture (first time!). Met up with Rick and Julie for dinner... they think I look burnt out. I gotta say, I'm ready for LA to be over with and Torture clinic to switch up.
Wed 2/21: 4 miles easy
Thurs 2/22: 4 miles & Torture clinic 1:20:00 (with a 24 minute climb!). My abductors were screaming!!!!
Fri 2/23: Off
Sat 2/24: 8 miles but was tired. Supposed to do 10 but didn't have it in me
Sun: Slept in until 10am! Man I needed it.
I just feel wiped out. Between LA Marathon, and Torture clinic I just feel like toast! My legs are strong, and I feel ok, but I'm just exhausted. I'm still trying to listen to my body and take care of myself (mostly through sleep and eating right).
Why the hell can't I get nutrition right??!! Too many empty calories, too little calories overall, no desire to eat the healthy food... etc!
Friday, February 09, 2007
Back on track
This week felt good! I feel back on track with training, but it was an eye opener that with training, I need sleep, to eat well and look out for me!
I've started to say "no". No, I can't do Girl's Weekend in Palm Springs because it's during training. No, I can't go out for drinks tonight because I am SO tired and have a long run tomorrow morning. No, I'm not drinking right now. Hopefully they will understand like they always do.
Anyway, here is how this week panned out...
Mon: 4 miles SLOW. I was tired from the run on Sunday and actually, physically wanted to walk back to work by mile 3. But I'm glad I did it because I think it saved me on recovery.
Tues: Torture Clinic. Felt sluggish here too. We did Erg then trainer. My bike seat was SO uncomfortable that it wasn't a good night.
Wed: 3.5 miles on the treadmill. I felt ok, but still tired and was bored because I thought it was supposed to rain
Thur: Did the core workout in the morning. It was a circuit training session and kicked my butt! Starting to feel a cold coming on-throat on fire and red. Constantly cold at work, ended up doing Torture Clinic for 85 miles. Started with rollers and I rode by myself (using a trashcan) for 40 mins! But by the time I hit the erg, I was struggling! I hope it's due to the race and sickness. Otherwise it might be from trying to do the "detox" (no alcohol, no processed foods, no baked good, no nutrition bars, white fish or grilled chicken, fresh veggies and fruits, and only whole grain wheat products) and not getting enough calories in.
Fri: Day off! Slept 9.5 hours to try and kick the cold before it come on. Then came home early from work to sleep 1/2 hour.
Sat: Ran 16 miles! This is the last long run before LA Marathon. It should have been 22 miles but I think the nutrition program zapped my energy. I didn't have enough calories, no more water on me and was exhausted (bonking). I turned around and knew when to call it. Now it's taper time!
Sun: Suppose to ride, but due to rain didn't do anything but sleep in as far as the bike. Did do my core training class and got retested to see how I progressed.
Tapering for LA will be nice. I wanted to get this in so I would be mentally prepared for Ironman. The last marathon I ran was Chicago in 2002 (Ironman 2004 didn't count since it was all three). So, this is part of my preparation.
Then the Torture Clinic is helping prep me for Solvang 1/2 the weekend after LA. I love that this class has gotten me in shape. The next session is the "Speed Clinic" and I have yet to decide if I'll take it. My Core Class technically finished and in order to continue with it, I need to be involved with Multisport. I'm disappointed that it requires me to sign up with a group I can never train with (their practices tailor more for a stay at home mom with no children). But this year I said I'd do what it takes to get prepared for Ironman.... so I'll sign up. Maybe I can do the trainer session with Mike, some track workouts in Irvine and then of course the swimming and Core Training.
This week's goals:
Mon: Run, yoga
Tues: Torture Clinic, Core work
Wed: Run
Thurs: Core, Run, and Torture Clinic
Fri: Off
Sat: 10 miles
Sun: Might be out of town with friends.
Try to lose another pound and stop the detox phase of nutrition-it obviously killed me.
I've started to say "no". No, I can't do Girl's Weekend in Palm Springs because it's during training. No, I can't go out for drinks tonight because I am SO tired and have a long run tomorrow morning. No, I'm not drinking right now. Hopefully they will understand like they always do.
Anyway, here is how this week panned out...
Mon: 4 miles SLOW. I was tired from the run on Sunday and actually, physically wanted to walk back to work by mile 3. But I'm glad I did it because I think it saved me on recovery.
Tues: Torture Clinic. Felt sluggish here too. We did Erg then trainer. My bike seat was SO uncomfortable that it wasn't a good night.
Wed: 3.5 miles on the treadmill. I felt ok, but still tired and was bored because I thought it was supposed to rain
Thur: Did the core workout in the morning. It was a circuit training session and kicked my butt! Starting to feel a cold coming on-throat on fire and red. Constantly cold at work, ended up doing Torture Clinic for 85 miles. Started with rollers and I rode by myself (using a trashcan) for 40 mins! But by the time I hit the erg, I was struggling! I hope it's due to the race and sickness. Otherwise it might be from trying to do the "detox" (no alcohol, no processed foods, no baked good, no nutrition bars, white fish or grilled chicken, fresh veggies and fruits, and only whole grain wheat products) and not getting enough calories in.
Fri: Day off! Slept 9.5 hours to try and kick the cold before it come on. Then came home early from work to sleep 1/2 hour.
Sat: Ran 16 miles! This is the last long run before LA Marathon. It should have been 22 miles but I think the nutrition program zapped my energy. I didn't have enough calories, no more water on me and was exhausted (bonking). I turned around and knew when to call it. Now it's taper time!
Sun: Suppose to ride, but due to rain didn't do anything but sleep in as far as the bike. Did do my core training class and got retested to see how I progressed.
Tapering for LA will be nice. I wanted to get this in so I would be mentally prepared for Ironman. The last marathon I ran was Chicago in 2002 (Ironman 2004 didn't count since it was all three). So, this is part of my preparation.
Then the Torture Clinic is helping prep me for Solvang 1/2 the weekend after LA. I love that this class has gotten me in shape. The next session is the "Speed Clinic" and I have yet to decide if I'll take it. My Core Class technically finished and in order to continue with it, I need to be involved with Multisport. I'm disappointed that it requires me to sign up with a group I can never train with (their practices tailor more for a stay at home mom with no children). But this year I said I'd do what it takes to get prepared for Ironman.... so I'll sign up. Maybe I can do the trainer session with Mike, some track workouts in Irvine and then of course the swimming and Core Training.
This week's goals:
Mon: Run, yoga
Tues: Torture Clinic, Core work
Wed: Run
Thurs: Core, Run, and Torture Clinic
Fri: Off
Sat: 10 miles
Sun: Might be out of town with friends.
Try to lose another pound and stop the detox phase of nutrition-it obviously killed me.
Tuesday, February 06, 2007
An opportunity for improvement
I had an opportunity to improve this week...
Mon: 3.5 miles on the treadmill
Tues: Torture Clinic
Wed: Nothing
Thurs: Torture Clinic
Fri: Nothing
Sat: Bike Fitting (does that count for exercise?)
Sun: Pacific Shoreline 1/2 Marathon 1:49:07 (PR on this course was set 4 years ago with 1:41)
I've been slacking on the Core class. It's been SUPER hard to get up at 5am on Thursdays. I think the combo LA Marathon training and Torture Clinic are kicking my butt. I'm TIRED!
I'm happy about the Pacific Shoreline race. I wasn't expected to try and "race" the course but I love that course. It's my favorite 1/2 Marathon. I went out slower than usual on the first half and then was able to get negative splits on the second half! Very cool!
Eating habits are horrible. I'm trying to see if I can change something and I know it's going to be hard. I think I need to give up my red wine and snack foods for awhile. They currently are getting me in trouble. Plus, with work so stressful, I eat M&Ms!
This weeks goals:
Mon: Ran 4 miles (help get rid of that lactic acid-was a HARD run, I was tired)
Tues: Torture Clinic
Wed: Run 4 miles
Thurs: Core Class, Run, Torture Clinic
Fri: Off
Sat: 22 miles
Sun: 40 miles with 2 hill repeats, a short brick of 2 miles and Core Class
If I can no processed foods or alcohol this week.
Mon: 3.5 miles on the treadmill
Tues: Torture Clinic
Wed: Nothing
Thurs: Torture Clinic
Fri: Nothing
Sat: Bike Fitting (does that count for exercise?)
Sun: Pacific Shoreline 1/2 Marathon 1:49:07 (PR on this course was set 4 years ago with 1:41)
I've been slacking on the Core class. It's been SUPER hard to get up at 5am on Thursdays. I think the combo LA Marathon training and Torture Clinic are kicking my butt. I'm TIRED!
I'm happy about the Pacific Shoreline race. I wasn't expected to try and "race" the course but I love that course. It's my favorite 1/2 Marathon. I went out slower than usual on the first half and then was able to get negative splits on the second half! Very cool!
Eating habits are horrible. I'm trying to see if I can change something and I know it's going to be hard. I think I need to give up my red wine and snack foods for awhile. They currently are getting me in trouble. Plus, with work so stressful, I eat M&Ms!
This weeks goals:
Mon: Ran 4 miles (help get rid of that lactic acid-was a HARD run, I was tired)
Tues: Torture Clinic
Wed: Run 4 miles
Thurs: Core Class, Run, Torture Clinic
Fri: Off
Sat: 22 miles
Sun: 40 miles with 2 hill repeats, a short brick of 2 miles and Core Class
If I can no processed foods or alcohol this week.
Monday, January 29, 2007
It's a good pain!
This weekend was awesome! What a fun time!
Mon: 4 mile easy run with a friend
Tues: Torture Clinic (clocked just under 30 miles: rollers then trainer)
Wed: Day off
Thurs: Didn't make it to core class, but Torture clinic (again about 29 miles: Trainer, then Erg bike)
Fri: Day off
Sat: Started feeling worn down (went out Thursday night late) and decided the best thing was to skip the 10 miler and rest the body. Did get a massage and found about 8 knots (I think they should be named!)
Sun: FUN DAY! Rode 39 miles on PCH with rolling hills and one Newport Coast hill. Then ran a brick for 20 minutes. After a celebratory bagel breakfast with Patrick, I had my Core class... Carl killed us with a "Crossfit" session: 1/4 mile on the treadmill, 50 jumping pull ups, 30 situps, 30 kettle bell swings, 20 bench jumps. Then repeat four times at the fastest time you can do.
I'm sore today, but it was worth it and it's the GOOD pain. Now I want to focus on taking care of my body this week. With Sunday's hard workouts, I took an easy 3.5 mile run today. Stretched extra good.
GOAL this week:
Stretch
Roll out legs/feet for the knots
Ice
Mon: run
Tues: core training, run, Torture Clinic
Wed: Day off
Thurs: Core training, run, Torture Clinic
Fri: Yoga, run
Sat: Bike fit, run short
Sun: Pacific Shoreline 1/2 Marathon, Bike (hope to get at least 20 miles in), Core Training
I've lost a pound this week. YEAH! I watched the "What it takes" DVD Saturday night and found out a Champion Ironman Athlete (like Peter Reid) eat 42 meals a week. No wonder I "die" each night... I'm not taking in enough calories.
GOAL: Lose 8 lbs total by March.
Mon: 4 mile easy run with a friend
Tues: Torture Clinic (clocked just under 30 miles: rollers then trainer)
Wed: Day off
Thurs: Didn't make it to core class, but Torture clinic (again about 29 miles: Trainer, then Erg bike)
Fri: Day off
Sat: Started feeling worn down (went out Thursday night late) and decided the best thing was to skip the 10 miler and rest the body. Did get a massage and found about 8 knots (I think they should be named!)
Sun: FUN DAY! Rode 39 miles on PCH with rolling hills and one Newport Coast hill. Then ran a brick for 20 minutes. After a celebratory bagel breakfast with Patrick, I had my Core class... Carl killed us with a "Crossfit" session: 1/4 mile on the treadmill, 50 jumping pull ups, 30 situps, 30 kettle bell swings, 20 bench jumps. Then repeat four times at the fastest time you can do.
I'm sore today, but it was worth it and it's the GOOD pain. Now I want to focus on taking care of my body this week. With Sunday's hard workouts, I took an easy 3.5 mile run today. Stretched extra good.
GOAL this week:
Stretch
Roll out legs/feet for the knots
Ice
Mon: run
Tues: core training, run, Torture Clinic
Wed: Day off
Thurs: Core training, run, Torture Clinic
Fri: Yoga, run
Sat: Bike fit, run short
Sun: Pacific Shoreline 1/2 Marathon, Bike (hope to get at least 20 miles in), Core Training
I've lost a pound this week. YEAH! I watched the "What it takes" DVD Saturday night and found out a Champion Ironman Athlete (like Peter Reid) eat 42 meals a week. No wonder I "die" each night... I'm not taking in enough calories.
GOAL: Lose 8 lbs total by March.
Friday, January 12, 2007
Getting back to my regular schedule
These past two weeks' events completed...
Torture clinic:
Second day went well! The first order of business for the clinic is weighing in. THANK GOD, that miscalculated my weight on Tuesday (Seriously, I thought I gained 12 lbs in three days!). So ends up I lost "some" weight... it's in the right direction even if it's baby steps. Second on the agenda... the rollers. As I have mentioned before, I've never ridden on rollers before Tuesday. They help a rider hold their line by working on your balance. Tuesday, I needed my partner's help pretty much the whole time with at least one hand on my bike for balance. Thursday, however, Tom had to take off after my first 20 minutes on the bike. Coach said I still had another 10 minutes before moving over to the trainer. With Coach Robert's help, I got moving on the rollers, pretty soon he took his hands away (his tough love-gotta learn sooner or later), then he had to "step away" for awhile... next thing I know, I'm (scared to death) riding the rollers by myself! What an amazing feeling!
This past Tuesday and Thursday for class I quickly learned my lesson on being properly fueled for the session. Tuesday I bonked. I didn't eat enough and felt the result during the erg bike session. However, Thursday I bounced back when I ate dinner before the class. Other than simply being tired on my second session, the rollers, I felt ok. And I think the reason for my fatigue is I'm getting used to the class being added to my normal training schedule. Hopefully my endurance will pick up soon.
Speaking of my normal training schedule, I ran a long 21 miler this weekend. It felt good and I ran an average of 9:30. The last two miles I was tired, but at the end of the day I was happy. It took us under 4 hours and most of my runners hit a milestone... very cool.
I also got my Core/Strength Training classes in (one of the two thrusdays and a sunday-this sunday's class was canceled). Our test should be coming up soon and I get to see how much I've improved.
Today I was tired! We did go out last night a bit too late, but I think I was just tired overall. My goal has been to get a long ride in on Sundays and althought I did that last Sunday with a brick... today I slept in.
So this week's schedule:
Monday: Run, Yoga, core work
Tues: run and Torture clinic
Wed: core work
Thur: Run, Torture clinic
Fri: run
Sat: 10 mile run, MASSAGE!
Sun: Ride 30-35 miles, 20 min run, core work
Torture clinic:
Second day went well! The first order of business for the clinic is weighing in. THANK GOD, that miscalculated my weight on Tuesday (Seriously, I thought I gained 12 lbs in three days!). So ends up I lost "some" weight... it's in the right direction even if it's baby steps. Second on the agenda... the rollers. As I have mentioned before, I've never ridden on rollers before Tuesday. They help a rider hold their line by working on your balance. Tuesday, I needed my partner's help pretty much the whole time with at least one hand on my bike for balance. Thursday, however, Tom had to take off after my first 20 minutes on the bike. Coach said I still had another 10 minutes before moving over to the trainer. With Coach Robert's help, I got moving on the rollers, pretty soon he took his hands away (his tough love-gotta learn sooner or later), then he had to "step away" for awhile... next thing I know, I'm (scared to death) riding the rollers by myself! What an amazing feeling!
This past Tuesday and Thursday for class I quickly learned my lesson on being properly fueled for the session. Tuesday I bonked. I didn't eat enough and felt the result during the erg bike session. However, Thursday I bounced back when I ate dinner before the class. Other than simply being tired on my second session, the rollers, I felt ok. And I think the reason for my fatigue is I'm getting used to the class being added to my normal training schedule. Hopefully my endurance will pick up soon.
Speaking of my normal training schedule, I ran a long 21 miler this weekend. It felt good and I ran an average of 9:30. The last two miles I was tired, but at the end of the day I was happy. It took us under 4 hours and most of my runners hit a milestone... very cool.
I also got my Core/Strength Training classes in (one of the two thrusdays and a sunday-this sunday's class was canceled). Our test should be coming up soon and I get to see how much I've improved.
Today I was tired! We did go out last night a bit too late, but I think I was just tired overall. My goal has been to get a long ride in on Sundays and althought I did that last Sunday with a brick... today I slept in.
So this week's schedule:
Monday: Run, Yoga, core work
Tues: run and Torture clinic
Wed: core work
Thur: Run, Torture clinic
Fri: run
Sat: 10 mile run, MASSAGE!
Sun: Ride 30-35 miles, 20 min run, core work
Tuesday, January 09, 2007
Let the torture begin!
Finished the OC 1/2 Marathon in 1:50:56
My first time doing this race! Man, watch out for those rolling hills at the end! I went out fast... like a 7:20 pace for 3 miles. Then I started to realize (feel) my mistake and brought it down to an 8 min pace. Needless to say the day was HOT, the rolling hills and steady climb to finish killed me, but I had a blast and enjoyed the race. I'd definietly do it again.
Torture Clinic-Day one
It was torturous! No, not that bad, but it wasn't fun. Sitting there in the saddle I recalled what the brochure said... "must be mentally tough to handle course". So, I pushed out my complaints and continued to peddle. 40 minutes later, I moved over to the rollers. Now, being it was the first time I've ever been on rollers, I was scared to death. I had an awesome partner, Tom, who built my confidence up. 20 min later I was done and even managed to ride a few times with Tom only holding the back of the bike. I'm excited to see the results from the clinic, but must admit my weigh in didn't go well... it will continue to be a struggle. I'm definietly not a "wirey" athlete... so weight will always impact my times.
This week at another photoshoot and despite my efforts to eat well, the team keeps pushing food on me. It's as if as soon as you say, "no thanks" it challenges them to force food at you more. I've held off pretty good, but today, the peanut M&Ms were calling my name! (now, why am I confused on gaining weight, as mentioned above?)
Thursday, January 04, 2007
Post Holiday Work!
Alright, not only have I slacked on my workouts, but apparently I've neglected my workout log/blog.
Let's see, there were plenty of holiday parties, lots of shopping, and more returning, then of course XMas cards, wrapping, XMas Cocktails... right, keep on scheduled for both workouts and nutrition!? I have some MAJOR catching up to do.
I'm still on schedule for the LA Marathon. I ran a second 18 mile run. The first sucked, simply because I was jumping from 13-14 miles up to 18. The IT Bands were screaming at me due to the "too fast, too soon, too far" motto, plus the terrain was slanted and didn't help. But at least the second 18 miler went extremely well and brought back the confidence I was lacking.
I've kept with my off season core strength training but felt really weak last week. I think I was fighting off a seasonal cold. THANKS Reliv! I think I avoided it!
This Reliv... I take it twice a day. When I'm done with my long run I drink one. And I feel it's really helped with my recovery. Not to mention, thus far I've not had any migraines, my energy has increased, I've maintained my appetite, and I think all the nutrients help with my recovery!
Then of course I did my orientation for the Torture Clinic. Man! I'm scared. They talked about body oder, gas, riding the rollers, oh yeah, and the training. I'll need to watch my nutrition and keep to my schedule, then I'll reap the benefits of being a stronger rider, stronger mentally, fitter, leaner and faster. Having said all that, who cares that it's called "torture".
Races identified for training this year:
Orange County 1/2 Marathon (1/7/07)
Pacific Shoreline 1/2 Marathon (2/4/07)
LA Marathon (3/4/07)
Solvang 50 miler (3/22/07)
Bonielli Park Series Sprint Tri (I think the first is in April)
Newport Beach Sprint Tri (5/07)
Saddleback 1/2 Marathon (5/07)
San Diego International Tri (6/07)
Century ride (ride the bear??)
San Diego Marathon???
1/2 Vineman (7/07)
Another August Race?
Another Century Ride?
Ironman Wisconsin! GOAL!!
This coming week's goal:
Run 4-5 times (Sun, Mon, Tues, Thur, Fri, Sat) - 20-21 mile run included
Torture Clinic 2x's (Tues & Thurs)
I'm a wimp-no swim unless it's warmer (maybe Sunday)
Core Training 2 x's (Thurs & Sunday)
Bike Endurance 1x (Sunday)
Yoga 2x's (Mon & Saturday)
(God! I love the weekends! All about the fun stuff!)
Let's see, there were plenty of holiday parties, lots of shopping, and more returning, then of course XMas cards, wrapping, XMas Cocktails... right, keep on scheduled for both workouts and nutrition!? I have some MAJOR catching up to do.
I'm still on schedule for the LA Marathon. I ran a second 18 mile run. The first sucked, simply because I was jumping from 13-14 miles up to 18. The IT Bands were screaming at me due to the "too fast, too soon, too far" motto, plus the terrain was slanted and didn't help. But at least the second 18 miler went extremely well and brought back the confidence I was lacking.
I've kept with my off season core strength training but felt really weak last week. I think I was fighting off a seasonal cold. THANKS Reliv! I think I avoided it!
This Reliv... I take it twice a day. When I'm done with my long run I drink one. And I feel it's really helped with my recovery. Not to mention, thus far I've not had any migraines, my energy has increased, I've maintained my appetite, and I think all the nutrients help with my recovery!
Then of course I did my orientation for the Torture Clinic. Man! I'm scared. They talked about body oder, gas, riding the rollers, oh yeah, and the training. I'll need to watch my nutrition and keep to my schedule, then I'll reap the benefits of being a stronger rider, stronger mentally, fitter, leaner and faster. Having said all that, who cares that it's called "torture".
Races identified for training this year:
Orange County 1/2 Marathon (1/7/07)
Pacific Shoreline 1/2 Marathon (2/4/07)
LA Marathon (3/4/07)
Solvang 50 miler (3/22/07)
Bonielli Park Series Sprint Tri (I think the first is in April)
Newport Beach Sprint Tri (5/07)
Saddleback 1/2 Marathon (5/07)
San Diego International Tri (6/07)
Century ride (ride the bear??)
San Diego Marathon???
1/2 Vineman (7/07)
Another August Race?
Another Century Ride?
Ironman Wisconsin! GOAL!!
This coming week's goal:
Run 4-5 times (Sun, Mon, Tues, Thur, Fri, Sat) - 20-21 mile run included
Torture Clinic 2x's (Tues & Thurs)
I'm a wimp-no swim unless it's warmer (maybe Sunday)
Core Training 2 x's (Thurs & Sunday)
Bike Endurance 1x (Sunday)
Yoga 2x's (Mon & Saturday)
(God! I love the weekends! All about the fun stuff!)
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