Weeks 11 & 12 - Even more tired

The last few weeks have been a challenge. My role at work is changing so there was some transition going on, my family had (yet some) more events to attend, and I was climbing in hours/miles for training.

On a good note, I got most of it in, but listened to my body and took a few breaks to keep my sanity. I'm tired more because I'm balancing so many things, but I'm still having fun. Here is a recap of what I was able to accomplish the last two weeks:

Week 5/21
Mon: Swim (70 min)
Tues: Track (40-60 mins)
Wed: Swim (70 min)
Thur: no spin- no time
Fri: off
Sat: 8 miles
Sun: 2:30 hours about 33 miles on the bike, and 20 min run

Week 5/28
Mon: Saddleback 1/2 marathon
Tues: Off-work got to be too much and I was tired
Wed: Swim
Thur: Spin class (70 min) & Run (30 min)
Fri: off
Sat: 4 miles with trainees, then 8 miles on my own (about 2 hours)
Sun: 69.14 miles on the bike (4 1/2 hours) & 4 mile run (40 min) we decided to break this up with 2:15 Santiago Canyon loop, then 20 min run & repeat. We were tired but the beers and mexican food made it worth it!

This Coming Week's Goals (in LA for work all week):
First, getting it all in!
Mon: Swim (70 min)
Tues: Bike (70 min) & Run (30 min)
Wed: Swim (70 min) & Bike (70 min)
Thur: Run (60-80 min) & Strength training (30 min)
Fri: Swim, Bike or Run 30 mins
Sat: Run (100-120 min) & Bike (60-90 min)
Sun: Bike (5 hours) & Run (40 mins) & core class? yeah right!

No Ride Around The Bear for me this year. Decided jumping to 100 miles and intense hills would be too much and didn't want to risk burnout.

I'm going to check out nutritionalists now and see if we can control the weight gain. I'm sad abou that, and would love to lose 10 lbs before the race in three months. I just need help because I'm burning 4100 calories on a Sunday workout... how do I eat to give my body nutrients but not over indulge??

Still having fun though!