Weeks 5 & 6-Challenges of Training & Traveling

Sorry, very far behind. Life kicked up a notch and I'm trying to play catch up. Here's what I had for the past two weeks:

Week 5: RECOVERY! Woo Hoo!
Mon: I took the day off from work to relax. Swam (60 min) & Deep tissue massage. Mary killed me especially the quads, abductors and inside left foot by the achilles. Plus, she worked my forearms and hands due to some numbness I feel in my fingers while riding.
Tues: Last day of Speed Clinic (70 min) & run (12 min)
Wed: Swam (60 min)
Thurs: Took off due to hung over! Out with Mita last night
Fri: Day off
Sat: Ran 10 miles with group, then rushed to nephew's b-day party (running around crazy... multitasking at it's best!)
Sun: Rode 46 miles (3 hours) no time for run due to Casey's baptism
Heartrate: Looks good
Nutrition: Ok, after going out Wednesday night, it went down hill
Overall, I'm running ragged. I had a slammed week trying to prepare for Mexico and having family obligations both Saturday and Sunday. I managed to get all but two runs in so I feel ok about my week.

Week 6
Mon: In Dallas, and got up to swim (60 min) Very Proud!
Tues: Bike (70 min) & Run (20 min)
Wed: Swam (60 min)
Thurs: No time to run, and starting to get sick
Fri: Day off. Coming back from Cozumel and still sick
Sat: Ran 10 miles, then took it easy by running errands
Sun: Rode 48 miles (3 1/2 hours, short of what should have been), then ran (30 min). Off to Gourmet Group...
Heartrate: Seems good
Nutrition: Horrible while in Mexico... no more guacamole!
Life is crazy and I'm really running myself down! I need to take advantage of my "down" time.

Goals Next week:
Mon: Swim (60 min)
Tues: Ride (70 min) & Run (20 min)
Wed: Swim (60 min)
Thur: Run (60-80 min) & Core class
Fri: Run (100-120 min) since out of town Sat night to sunday I need to move my long run
Sat: Long Ride (4 1/2 hours) & 30 run, then off to Redlands to babysit!
Sun: Leave for Omaha for work-off day or get in core workout
Try to maintain some sanity this week and eat right!