Finished in about 3 1/2 hours!
Sunday, March 25, 2007
Week 2-Stupid girl
Do as I say and not as I do... First injury of training-the pulled hamstring. So, running the LA Marathon, then doing the 1/2 Century the next weekend, then jumping into Ironman training... and adding a Fartlek wasn't smart! I should have listened to myself when I tell my runners to take it easy and don't over do it.
Injury--- My fault!
Week 2 accomplishments:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), run (12 min)
Wed: Swim (75 min), Run (60 min-The Imfamous Fartleks)
Thurs: Off-life busy & rest
Fri: off (rest)
Sat: Long Run (55 min)
Sun: Long Ride (216 min), run (20 min), Massage to help the leg
Nutrition Update: Did well with the no carbs after 4pm, except Friday. Went to El Matador and had tacos, beans, chips... then a brainstorming and had more mexican food. Saturday night had too many calories while babysitting. Had wine on Thursday and Friday . However, I did eat right on the long bike (200-250 calories/hour).
Bike Calories:
To start-Oatmeal, Cottage Cheese & raisins; Coffee with milk
During: (2) Motortabs, (2) scoops of Carbopro, (4) Fig Newtons, (1) bottle of water, (1) package of Sports Beans
After: 1/2 Bagel and light cream cheese with tomatoe, large coffee with milk (was full from ride/run still)
Heartrate: Still was too high for my training. On the bike I was better but we went flat so it was easy to maintain.
Week 3 goals:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), Run (15-20 min)
Wed: Swim (75 min), Bike (60-90 min)
Thur: Run (60-80 min), Core Class (50 min)
Fri: off
Sat: Run (70-90 min), Bike (60-90)
Sun: Bike (180-210), Run (15-20), Core (50 min)
Nutrition: Continue to watch proportions, and avoid "empty calories". Eat meals that are pre cooked. No wine on weekdays.
Heartrate: Really concentrate on lowering the heartrate.
Stretching/Icing: Need to take care of my hammie!! Ice and massage and gingerly stretching. Goal of healing fast!
Injury--- My fault!
Week 2 accomplishments:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), run (12 min)
Wed: Swim (75 min), Run (60 min-The Imfamous Fartleks)
Thurs: Off-life busy & rest
Fri: off (rest)
Sat: Long Run (55 min)
Sun: Long Ride (216 min), run (20 min), Massage to help the leg
Nutrition Update: Did well with the no carbs after 4pm, except Friday. Went to El Matador and had tacos, beans, chips... then a brainstorming and had more mexican food. Saturday night had too many calories while babysitting. Had wine on Thursday and Friday . However, I did eat right on the long bike (200-250 calories/hour).
Bike Calories:
To start-Oatmeal, Cottage Cheese & raisins; Coffee with milk
During: (2) Motortabs, (2) scoops of Carbopro, (4) Fig Newtons, (1) bottle of water, (1) package of Sports Beans
After: 1/2 Bagel and light cream cheese with tomatoe, large coffee with milk (was full from ride/run still)
Heartrate: Still was too high for my training. On the bike I was better but we went flat so it was easy to maintain.
Week 3 goals:
Mon: Swim (75 min)
Tues: Speed Clinic (about 120 min), Run (15-20 min)
Wed: Swim (75 min), Bike (60-90 min)
Thur: Run (60-80 min), Core Class (50 min)
Fri: off
Sat: Run (70-90 min), Bike (60-90)
Sun: Bike (180-210), Run (15-20), Core (50 min)
Nutrition: Continue to watch proportions, and avoid "empty calories". Eat meals that are pre cooked. No wine on weekdays.
Heartrate: Really concentrate on lowering the heartrate.
Stretching/Icing: Need to take care of my hammie!! Ice and massage and gingerly stretching. Goal of healing fast!
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