Well, there you go... I've got a checklist!
Ran 21 miles this week
Yoga 3x's
Swim... no
Bike... uh, no biking either
But still, that's pretty good considering my last few logs and the fact that I was traveling for work. One cool thing this week: I was in Portland, Oregon and ran a course the hotel suggested... while I was waiting in the airport later in the trip, I picked up the Runner's World magazine and, low and behold, Lance Armstrong was running the same trail! Pretty cool to see an athlete you admire doing the same thing you are!
This coming week, here is what I'm planning:
Swim 2-3 times
Run with at least one new running group and get 4 runs in
Do the Long Beach 1/2 marathon on Sunday
Bike at least twice
Yoga 3 times
I've got my menu planned for this week, so I'll have healthy meals. I've noticed I'm very good at eating well all the way up until 3pm. So I bought healthy snack food to help prevent overeating at night.
Also, I am feeling more energetic these days. My legs don't feel like lead, and I'm able to get up in the mornings more easily. And, although I'm still thinking about the ex, I am not letting it get to me. Some habits just take a little longer to change.
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